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Coffee Walnut Muffin
Coffee Walnut Muffin at Muffin Break (New Zealand) has 501 kcal per stated portion, with 9.0 g protein and 26.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 501 kcal | 366 |
| Protein | 9.0 g | 6.6 |
| Carbohydrate | 57.1 g | 41.7 |
| of which sugars | 26.6 g | 19.4 |
| Fat | 26.2 g | 19.1 |
| of which saturates | 3.2 g | 2.3 |
| Fibre | not published | — |
| Salt | 0.91 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
English Breakfast Muffin
502 kcal per portion
Kumara & Cashew Pie
502 kcal per portion
Apricot Cream Cheese
499 kcal per portion
Banana Cream Cheese
499 kcal per portion
Pineapple Cream Cheese
503 kcal per portion
Orange Choc Muffin
498 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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