TempoLife › Features › Restaurant chain menu nutrition › date-slice
Date Slice
Date Slice at Muffin Break (New Zealand) has 395 kcal per stated portion, with 3.8 g protein and 16.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 362 |
| Protein | 3.8 g | 3.5 |
| Carbohydrate | 58.0 g | 53.2 |
| of which sugars | 40.3 g | 37.0 |
| Fat | 16.2 g | 14.9 |
| of which saturates | 10.3 g | 9.4 |
| Fibre | not published | — |
| Salt | 0.65 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken & Asparagus Quiches
393 kcal per portion
Spinach, Feta & Pine Nut Quiches
392 kcal per portion
Choc Vanilla Frappe
399 kcal per portion
Chicken & Avocado Sandwich
391 kcal per portion
Bacon & Cheese Savoury
389 kcal per portion
Ham & Cheese Savoury
389 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.