TempoLife › Funktsioonid › Restaurant chain menu nutrition › raspberry-choc-chip
Raspberry Choc Chip
Raspberry Choc Chip at Muffin Break (New Zealand) has 471 kcal per stated portion, with 7.9 g protein and 21.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 318 |
| Protein | 7.9 g | 5.3 |
| Carbohydrate | 60.7 g | 41.0 |
| of which sugars | 30.5 g | 20.6 |
| Fat | 21.7 g | 14.7 |
| of which saturates | 4.1 g | 2.8 |
| Fibre | not published | — |
| Salt | 0.91 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Banana Muffin
471 kcal per portion
Strawberry Choc Chip Muffin
471 kcal per portion
Mixed Berry Wholemeal Muffin
470 kcal per portion
Blackberry Choc Chip Muffin
470 kcal per portion
Raspberry Apple Wholemeal Muffin
470 kcal per portion
Double Choc
475 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.