TempoLife › Funktsioonid › Restaurant chain menu nutrition › sausage-roll
Sausage Roll
Sausage Roll at Muffin Break (New Zealand) has 582 kcal per stated portion, with 18.3 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 582 kcal | 254 |
| Protein | 18.3 g | 8.0 |
| Carbohydrate | 55.1 g | 24.1 |
| of which sugars | 4.2 g | 1.8 |
| Fat | 32.0 g | 14.0 |
| of which saturates | 16.3 g | 7.1 |
| Fibre | not published | — |
| Salt | 1.16 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Choc Hazelnut Duffin
581 kcal per portion
Bacon & Eggs
581 kcal per portion
Apple Cinnamon Crunch Muffin
580 kcal per portion
Christmas Pavlova Muffin
584 kcal per portion
3 Cheese and Chive Scones
589 kcal per portion
Kit Kat Triple Choc Whirl Muffin
589 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.