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Spinach Cream Cheese Savoury
Spinach Cream Cheese Savoury at Muffin Break (New Zealand) has 432 kcal per stated portion, with 15.0 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 432 kcal | 227 |
| Protein | 15.0 g | 7.9 |
| Carbohydrate | 61.1 g | 32.2 |
| of which sugars | 11.7 g | 6.2 |
| Fat | 13.7 g | 7.2 |
| of which saturates | 8.3 g | 4.4 |
| Fibre | not published | — |
| Salt | 2.74 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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Mitey Cheese Muffin
432 kcal per portion
Yoghurt Berry Treat Muffin (GF)
433 kcal per portion
Strawberry Lemon Muffin GF
431 kcal per portion
Lorraine Quiche
430 kcal per portion
Ham & Swiss Turkish Melt
429 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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