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Tomato Rocket & Feta Gourmet Tartlet
Tomato Rocket & Feta Gourmet Tartlet at Muffin Break (New Zealand) has 298 kcal per stated portion, with 14.1 g protein and 23.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 298 kcal | 197 |
| Protein | 14.1 g | 9.3 |
| Carbohydrate | 8.1 g | 5.4 |
| of which sugars | 3.1 g | 2.1 |
| Fat | 23.4 g | 15.5 |
| of which saturates | 13.6 g | 9.0 |
| Fibre | not published | — |
| Salt | 1.32 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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