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Vegetarian Club (Kiwi Club) Sandwich
Vegetarian Club (Kiwi Club) Sandwich at Muffin Break (New Zealand) has 233 kcal per stated portion, with 14.7 g protein and 12.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 233 kcal | 201 |
| Protein | 14.7 g | 12.7 |
| Carbohydrate | 15.9 g | 13.7 |
| of which sugars | 2.1 g | 1.8 |
| Fat | 12.1 g | 10.4 |
| of which saturates | 6.7 g | 5.8 |
| Fibre | not published | — |
| Salt | 0.90 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Peach & Blueberry Yoghurt Cake
223 kcal per portion
Caramel Latte (small)
243 kcal per portion
Vanilla Latte (small)
243 kcal per portion
Vegetarian Wrap
218 kcal per portion
Date Apple Walnut Loaf
250 kcal per portion
Double Fudge Latte (small)
252 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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