TempoLife › Features › Restaurant chain menu nutrition › syrok-tvorozhnyy-iz-toplenogo-moloka-s-shokoladnoy-kroshkoy-16-5
Сырок Творожный из Топленого Молока с Шоколадной Крошкой 16,5%
Сырок Творожный из Топленого Молока с Шоколадной Крошкой 16,5% at Ностальгия (RU) has 310 kcal per stated portion, with 9.5 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 310 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 28.7 g | 28.7 |
| of which sugars | not in the source | — |
| Fat | 17.5 g | 17.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ностальгия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Суфле
306 kcal per portion
Суфле из Топленого Молока
302 kcal per portion
Сырок из Топленого Молока 16,5%
296 kcal per portion
Пломбир Творожный Рожок
326 kcal per portion
Сырок 5%
286 kcal per portion
Рожок Сгущенный Водопад
335 kcal per portion
All Ностальгия (RU) items · All chains · Estimate any menu
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