TempoLife › Features › Restaurant chain menu nutrition › add-on-beef-empanadas
Add-on Beef Empanadas
Add-on Beef Empanadas at On The Border (US) has 1 220 kcal per stated portion, with 40.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | not in the source | — |
| Fat | 74.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: On The Border (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Quesadillas - Fajita Chicken
1 200 kcal per portion
Quesadillas - Fajita Steak
1 260 kcal per portion
Quesadillas - Veggie
1 170 kcal per portion
Tacos Al Carbon - Fajita Steak - 3 Pieces
1 270 kcal per portion
Quesadillas - Brisket
1 310 kcal per portion
Texas Queso Fries
1 310 kcal per portion
All On The Border (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.