TempoLife › Features › Restaurant chain menu nutrition › chicken-flautas-with-queso-2
Chicken Flautas with Queso - 2
Chicken Flautas with Queso - 2 at On The Border (US) has 530 kcal per stated portion, with 26.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: On The Border (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Grilled Steak - Classic Fajita
530 kcal per portion
Grilled Shrimp - Classic Fajita
540 kcal per portion
Lunch Burrito - Shredded Chicken Tinga
550 kcal per portion
Cheese Chile Relleno with Salsa Verde
510 kcal per portion
Fajita Salad - Steak
500 kcal per portion
Chicken Tortilla Soup - Bowl
560 kcal per portion
All On The Border (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.