TempoLife › Features › Restaurant chain menu nutrition › chicken-tortilla-soup-bowl
Chicken Tortilla Soup - Bowl
Chicken Tortilla Soup - Bowl at On The Border (US) has 560 kcal per stated portion, with 31.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: On The Border (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Lunch Burrito - Shredded Chicken Tinga
550 kcal per portion
Grilled Shrimp - Classic Fajita
540 kcal per portion
Queso Sampler with Chips
580 kcal per portion
Grilled Portobello - Bolder Border Bowls
580 kcal per portion
Chicken Flautas with Queso - 2
530 kcal per portion
Grilled Steak - Classic Fajita
530 kcal per portion
All On The Border (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.