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Skewer & Greek Salad – Pork
Skewer & Greek Salad – Pork at OPA! of Greece (Canada) has 320 kcal per stated portion, with 15.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 81 |
| Protein | 15.0 g | 3.8 |
| Carbohydrate | 15.0 g | 3.8 |
| of which sugars | not published | — |
| Fat | 23.0 g | 5.8 |
| of which saturates | 2.5 g | 0.6 |
| Fibre | 3.0 g | 0.8 |
| Salt | 2.03 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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320 kcal per portion
Side Skewer – Gyro
310 kcal per portion
Skewer & Caesar Salad – Pork
300 kcal per portion
Souvlaki Kids Meal (Rice)
340 kcal per portion
Souvlaki Kids Meal (Rice, whole wheat pita)
340 kcal per portion
Pita Wraps – Shrimp
345 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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