TempoLife › Возможности › Restaurant chain menu nutrition › 1-2-flame-grilled-chicken
1/2 Flame Grilled Chicken
1/2 Flame Grilled Chicken at Oporto (Australia) has 590 kcal per stated portion, with 83.6 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 164 |
| Protein | 83.6 g | 23.3 |
| Carbohydrate | 6.1 g | 1.7 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 25.9 g | 7.2 |
| of which saturates | 7.8 g | 2.2 |
| Fibre | not published | — |
| Salt | 4.89 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Spicy Bolas Combo Cup
560 kcal per portion
Churros - 5 pieces (8 Pieces)
620 kcal per portion
Chicken & Egg Deluxe
626 kcal per portion
Single Chicken BLT Burger
550 kcal per portion
Bondi Rappa
640 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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