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Antonio's Best of Both Box
Antonio's Best of Both Box at Oporto (Australia) has 1 130 kcal per stated portion, with 71.8 g protein and 56.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | 219 |
| Protein | 71.8 g | 13.9 |
| Carbohydrate | 87.0 g | 16.9 |
| of which sugars | 7.7 g | 1.5 |
| Fat | 56.6 g | 11.0 |
| of which saturates | 11.0 g | 2.1 |
| Fibre | not published | — |
| Salt | 5.10 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast Deluxe Burger
1 120 kcal per portion
Chicken Rappa Strip Box
1 140 kcal per portion
Flame Grilled Chicken
1 190 kcal per portion
Bondi & Bolas Box
1 230 kcal per portion
Antonio's Where It All Began Box
1 290 kcal per portion
Quarter Flame Grilled Chicken Box
970 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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