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Churros - 5 pieces (8 Pieces)
Churros - 5 pieces (8 Pieces) at Oporto (Australia) has 620 kcal per stated portion, with 9.3 g protein and 18.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | 316 |
| Protein | 9.3 g | 4.7 |
| Carbohydrate | 98.5 g | 50.3 |
| of which sugars | 33.1 g | 16.9 |
| Fat | 18.1 g | 9.2 |
| of which saturates | 7.1 g | 3.6 |
| Fibre | not published | — |
| Salt | 2.54 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Bondi Rappa
640 kcal per portion
Halloumi & Chicken Rappa
650 kcal per portion
1/2 Flame Grilled Chicken
590 kcal per portion
Crispy Wings 5 Packs
650 kcal per portion
Chicken & Cheese Burger
660 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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