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Familia Feast
Familia Feast at Oporto (Australia) has 4 320 kcal per stated portion, with 211.2 g protein and 256.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 320 kcal | 244 |
| Protein | 211.2 g | 11.9 |
| Carbohydrate | 383.0 g | 21.6 |
| of which sugars | 33.1 g | 1.9 |
| Fat | 256.0 g | 14.4 |
| of which saturates | 38.0 g | 2.1 |
| Fibre | not published | — |
| Salt | 19.40 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 765 minutes of brisk walking or 397 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 216% of the day's energy.
The salt in it is about 323% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Porto Roll Meal for 2
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Half Flame Grilled Chicken Box
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All Oporto (Australia) items · All chains · Estimate any menu
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