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Half Flame Grilled Chicken Box
Half Flame Grilled Chicken Box at Oporto (Australia) has 1 670 kcal per stated portion, with 101.8 g protein and 77.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 670 kcal | 142 |
| Protein | 101.8 g | 8.6 |
| Carbohydrate | 136.2 g | 11.6 |
| of which sugars | 10.3 g | 0.9 |
| Fat | 77.1 g | 6.5 |
| of which saturates | 13.4 g | 1.1 |
| Fibre | not published | — |
| Salt | 10.28 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 296 minutes of brisk walking or 153 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 84% of the day's energy.
The salt in it is about 171% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chilli Cheese Chips
1 470 kcal per portion
Crispy Wings with O Sauce (10 Pack)
1 370 kcal per portion
Antonio's Where It All Began Box
1 290 kcal per portion
Bondi & Bolas Box
1 230 kcal per portion
Flame Grilled Chicken
1 190 kcal per portion
Chicken Rappa Strip Box
1 140 kcal per portion
All Oporto (Australia) items · All chains · Estimate any menu
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