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Flame Grilled Chicken
Flame Grilled Chicken at Oporto (Australia) has 1 190 kcal per stated portion, with 167.2 g protein and 52.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | 166 |
| Protein | 167.2 g | 23.3 |
| Carbohydrate | 12.2 g | 1.7 |
| of which sugars | 4.1 g | 0.6 |
| Fat | 52.2 g | 7.3 |
| of which saturates | 15.6 g | 2.2 |
| Fibre | not published | — |
| Salt | 9.78 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 163% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Oporto (Australia) published nutrition · checked 2026-09-22
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Antonio's Best of Both Box
1 130 kcal per portion
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1 120 kcal per portion
Antonio's Where It All Began Box
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Crispy Wings with O Sauce (10 Pack)
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All Oporto (Australia) items · All chains · Estimate any menu
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