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Taco Salad with Chicken
Taco Salad with Chicken at Original Joe's (Canada) has 810 kcal per stated portion, with 32.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 176 |
| Protein | 32.0 g | 7.0 |
| Carbohydrate | 53.0 g | 11.5 |
| of which sugars | 11.0 g | 2.4 |
| Fat | 54.0 g | 11.7 |
| of which saturates | 14.0 g | 3.0 |
| Fibre | 6.0 g | 1.3 |
| Salt | 4.05 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Joe's Breakfast
800 kcal per portion
Soy Chicken Wrap
820 kcal per portion
Crispy Chicken Burger - Ghost Pepper
820 kcal per portion
Lil' Cheeseburger & Fries
830 kcal per portion
Onion Rings
790 kcal per portion
Teriyaki Rice Bowl (Plant-Based Menu)
830 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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