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Original Joe's (Canada) nutrition

Calories, protein, carbs, fat and salt for 174 Original Joe's (Canada) menu items, read from the chain's own published nutrition page.

174items

5lowest kcal

3 570highest kcal

610median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Party Nachos	1 741 g	3 570	151.0	285.0	205.0	12.93
Bruschetta Pesto Fettuccine	889 g	1 880	46.0	119.0	138.0	4.80
Joe's Dry Ribs	555 g	1 810	78.0	17.0	159.0	5.45
Table Nachos	871 g	1 780	76.0	143.0	102.0	6.48
Spicy Shanghai Noodle Bowl	747 g	1 660	58.0	177.0	82.0	10.30
Fish & Chips - 2 pc	864 g	1 580	40.0	126.0	103.0	4.45
Chicken Tenders & Crinkle Cut Fries (excludes fry dip)	722 g	1 550	39.0	158.0	88.0	7.55
Jalapeno Mac & Cheese	636 g	1 520	46.0	88.0	111.0	4.35
Breakfast Burrito	600 g	1 330	49.0	83.0	91.0	5.60
Fish & Chips - 1 pc	719 g	1 300	25.0	100.0	91.0	3.38
Butter Chicken	751 g	1 270	41.0	163.0	52.0	7.43
Chicken Tenders & Homecut Fries (excludes fry dip)	722 g	1 250	38.0	129.0	67.0	4.60
Chipotle & Chorizo Eggs Benedict	548 g	1 240	40.0	69.0	91.0	5.08
Beef Dip	701 g	1 190	50.0	74.0	77.0	7.40
Pacific Rim Noodle Soup	1 078 g	1 170	47.0	165.0	37.0	7.83
Teriyaki Rice Bowl with Chicken	861 g	1 170	48.0	135.0	48.0	11.10
Truffle Parm Crinkle Cut Fries	334 g	1 170	12.0	54.0	101.0	3.25
The Kona Burger	474 g	1 160	45.0	63.0	81.0	6.45
Chili Lime Chicken	504 g	1 110	48.0	147.0	38.0	9.33
The Champ Burger	469 g	1 110	31.0	86.0	73.0	4.38
Teriyaki Rice Bowl with Shrimp	819 g	1 100	39.0	135.0	45.0	10.35
The Hangover Helper	442 g	1 090	30.0	69.0	78.0	3.45
Chicken Wings with Celery & Carrot Sticks & Bleu Cheese Dressing	375 g	1 080	53.0	2.0	95.0	1.13
Key Lime Pie	317 g	1 070	10.0	106.0	67.0	0.70
Chicken Wings with Celery & Carrot Sticks & Ranch Sauce	370 g	1 010	52.0	3.0	88.0	1.33
Truffle Parm Home Cut Fries	334 g	1 010	12.0	39.0	90.0	1.68
Taco Salad with Spicy Beef	488 g	1 000	33.0	55.0	74.0	5.55
Whiskey BBQ Bacon Cheese	388 g	990	35.0	53.0	71.0	3.80
Teriyaki Rice Bowl	684 g	980	20.0	124.0	45.0	7.63
The Haddock Stack	488 g	970	40.0	91.0	49.0	5.20
Dirt Pie	296 g	960	11.0	115.0	51.0	1.65
Sweet Potato Fries (Plant-Based Menu)	379 g	960	4.0	79.0	72.0	0.70
Buffalo Chicken Wrap	451 g	950	39.0	72.0	58.0	7.88
Chicken Club Wrap	405 g	950	32.0	55.0	68.0	3.60
Chocolate Brownie	326 g	950	9.0	110.0	53.0	1.28
The Chicken - Cajun with Creole Butter & Honey Glaze	598 g	950	47.0	59.0	60.0	5.53
Buffalo Chicken Taquitos	430 g	940	39.0	68.0	58.0	9.18
The A.C.E. Burger	363 g	940	38.0	56.0	61.0	4.28
Chipotle Chicken Quesadilla (excludes side)	473 g	930	38.0	69.0	56.0	5.55
New York Cheesecake	330 g	930	11.0	106.0	52.0	1.63
Spicy Chicken Bites	402 g	930	45.0	87.0	46.0	7.20
The Chicken - Whiskey Peppercorn Sauce	643 g	930	46.0	49.0	61.0	6.50
Tomato Bacon Soup with Crostinis	413 g	930	22.0	61.0	67.0	4.63
Taco Salad with Grilled Avocado	475 g	900	18.0	62.0	67.0	3.23
Dragon Boat Lettuce Wraps	425 g	890	32.0	74.0	53.0	4.75
Indiviual Nachos	435 g	890	38.0	71.0	51.0	3.23
The Chicken Kona	448 g	870	42.0	62.0	51.0	7.70
Traditional Poutine - Crinkle Cut Fries	476 g	870	26.0	68.0	56.0	5.43
California Cobb Salad	553 g	860	36.0	16.0	73.0	2.70
Crispy Chicken Burger - Nashville	378 g	840	34.0	84.0	40.0	5.33
Homecut Fries	439 g	840	8.0	67.0	61.0	0.25
Lil' Cheeseburger & Fries	414 g	830	26.0	94.0	40.0	3.83
Teriyaki Rice Bowl (Plant-Based Menu)	654 g	830	19.0	122.0	30.0	6.53
Crispy Chicken Burger - Ghost Pepper	401 g	820	34.0	79.0	39.0	6.65
Soy Chicken Wrap	405 g	820	29.0	59.0	54.0	2.50
Taco Salad with Chicken	460 g	810	32.0	53.0	54.0	4.05
Joe's Breakfast	354 g	800	25.0	71.0	47.0	2.75
Onion Rings	322 g	790	10.0	79.0	49.0	3.65
Veggie Benedict	466 g	790	21.0	68.0	50.0	2.63
Cajun Chicken Caesar Salad	393 g	780	35.0	28.0	60.0	4.83
Cajun Chicken Cheddar Sandwich	320 g	760	32.0	45.0	51.0	3.60
Classic Eggs Benedict	418 g	760	30.0	63.0	44.0	3.30
Crispy Chicken Burger - Classic	350 g	750	33.0	72.0	35.0	4.35
The West Coast Chop Salad	466 g	750	31.0	41.0	53.0	2.98
The Original Burger	298 g	730	27.0	39.0	52.0	2.53
Jalapeno Mac & Cheese (Sides)	307 g	720	22.0	36.0	55.0	2.13
Bruschetta	339 g	710	20.0	64.0	43.0	3.73
Chicken Gyoza	253 g	710	14.0	58.0	48.0	5.65
Impossible Kona Burger	364 g	710	23.0	83.0	33.0	5.53
Carolina BBQ Pulled Pork	366 g	700	31.0	82.0	27.0	3.30
Trufle Parm Crinkle Cut Fries Side	210 g	700	8.0	36.0	59.0	2.08
Mexi Fries	349 g	690	20.0	46.0	48.0	3.28
Dynamite Tempura Shrimp	346 g	680	35.0	43.0	41.0	5.00
Gogi Tacos (excludes side)	356 g	680	24.0	59.0	40.0	5.38
Mac & Cheese	296 g	680	21.0	33.0	52.0	1.88
Sweet Potato Fries (excludes dip)	337 g	680	4.0	78.0	42.0	0.70
Traditional Poutine	463 g	680	25.0	49.0	43.0	3.75
Cajun Soy Chicken Burger	264 g	670	27.0	62.0	37.0	2.60
Fish Tacos	348 g	660	24.0	42.0	46.0	2.45
Grilled Chicken Caesar Salad	388 g	650	37.0	20.0	48.0	5.35
Calamari	397 g	640	33.0	59.0	32.0	1.75
6" Spicy Beef Quesadilla	222 g	630	24.0	34.0	45.0	3.33
Chipotle Chicken Tacos	361 g	630	21.0	50.0	39.0	3.75
Soy Chick'n Burger	262 g	630	26.0	54.0	35.0	2.45
Steak Sandwich	224 g	630	41.0	29.0	38.0	2.80
Baja Fish Tacos	293 g	610	13.0	54.0	37.0	2.93
Baja Fish Tacos (excludes side)	293 g	610	13.0	54.0	37.0	2.93
Impossible Burger (Plant-Based Menu)	266 g	610	21.0	60.0	33.0	2.75
Mini Stuffed Yorkies	351 g	610	31.0	38.0	38.0	3.38
Truffle Parm Home Cut Fries Side	210 g	590	8.0	25.0	51.0	1.00
Brussels Sprouts - With Bacon	315 g	560	17.0	24.0	46.0	2.33
Impossible Burger	264 g	560	21.0	60.0	26.0	3.25
Kids Burger	210 g	550	21.0	59.0	25.0	3.13
Onion Rings (Sides)	183 g	510	5.0	40.0	37.0	2.15
Poutine - Crinkle Cut Fries	267 g	500	14.0	41.0	32.0	3.03
Brownie	163 g	480	5.0	55.0	26.0	0.63
Brussels Sprouts	274 g	460	7.0	21.0	40.0	0.50
Poutine	324 g	460	14.0	40.0	28.0	1.98
Chips & Guac	210 g	450	8.0	55.0	24.0	1.68
French Onion Soup	368 g	440	17.0	35.0	25.0	3.23
Grilled Cheese Sandwich (excludes side)	144 g	430	13.0	44.0	23.0	2.30
Fish & Chips (excludes side)	133 g	400	8.0	18.0	34.0	1.90
Chicken Gyoza (4 pc)	139 g	390	8.0	32.0	26.0	2.95
Stuffed Yorkies Trio	218 g	370	18.0	23.0	23.0	2.10
Chicken Fingers (excludes side)	162 g	360	15.0	32.0	19.0	2.18
Mashed Potatoes	283 g	350	5.0	40.0	20.0	3.48
Sweet Potato Fries	181 g	350	2.0	42.0	21.0	0.45
Add Extra Cheese	99 g	340	24.0	3.0	26.0	1.85
Dynamite Tempura Shrimp (Happy Hour)	173 g	330	17.0	22.0	20.0	2.50
Add Extra Taco	146 g	300	7.0	27.0	19.0	1.45
Fresh Cut Fries	199 g	280	4.0	33.0	15.0	0.23
Add Spicy Beef	113 g	270	17.0	2.0	22.0	2.35
Kids Rice Bowl	292 g	260	12.0	41.0	6.0	1.08
Tomato Bacon Soup Cup	188 g	260	2.0	6.0	25.0	1.25
Add Cajun Pulled Pork	136 g	250	23.0	5.0	16.0	0.29
Bleu Cheese Dressing	48 g	250	2.0	1.0	26.0	0.58
Crinkle Cut Fries	113 g	250	2.0	27.0	15.0	1.05
Substitute Gluten-Free Bun	90 g	250	5.0	44.0	7.0	1.10
Whole Wheat Toast - 2 pc	89 g	250	10.0	40.0	6.0	0.75
Dill Dip	44 g	240	1.0	1.0	26.0	0.45
Hash Browns - Side	111 g	240	2.0	24.0	15.0	1.20
White Toast	89 g	240	7.0	41.0	6.0	0.80
Sesame Brown Rice	157 g	230	4.0	34.0	9.0	0.55
Cajun Seasoned Chicken Breast	119 g	220	17.0	9.0	14.0	1.70
Impossible Burger Patty	90 g	220	14.0	7.0	15.0	1.05
Side - 2 Egg	97 g	220	13.0	1.0	18.0	0.48
Substitute Impossible Burger Patty	90 g	220	14.0	7.0	15.0	1.05
Cajun Soy Chick'n Breast	100 g	210	20.0	4.0	13.0	1.10
Add Chopped Cajun Chicken	99 g	190	14.0	7.0	12.0	1.40
Cajun Soy Chick'n	95 g	190	18.0	4.0	12.0	1.08
Cajun Soy Chick'n Portion	95 g	190	18.0	4.0	12.0	1.08
Fresh Veggies	80 g	190	1.0	3.0	19.0	0.80
Side - Chorizo Sausage	64 g	190	9.0	1.0	17.0	1.30
Soy Chick'n Breast	95 g	190	19.0	1.0	12.0	1.08
Substitute Soy Chick'n Breast	95 g	190	19.0	1.0	12.0	1.08
Honey Garlic Sauce	77 g	180	0.4	45.0	0.0	0.93
Ice Cream	120 g	180	1.0	34.0	4.0	0.18
Ranch Dressing	43 g	180	1.0	2.0	19.0	0.78
Soy Chick'n Portion	90 g	180	18.0	1.0	12.0	1.03
Cajun Shrimp Skewer	87 g	170	13.0	3.0	12.0	0.95
Guacamole	129 g	170	2.0	10.0	15.0	1.48
Side - Orange & Strawberries	168 g	170	1.0	42.0	0.5	0.06
Sweet Chili Sauce	74 g	170	0.3	41.0	0.2	2.05
Shrimp Skewer	82 g	160	12.0	0.0	12.0	0.90
Caesar Salad	75 g	150	4.0	6.0	12.0	0.70
Sour Cream	89 g	150	3.0	6.0	13.0	0.15
Fried Egg - 1	51 g	120	6.0	0.0	11.0	0.24
Garlic Parmesan Broccolini	95 g	120	5.0	3.0	10.0	0.88
Side - 1 Egg	51 g	120	6.0	0.0	11.0	0.24
Side - Bacon	30 g	120	3.0	1.0	12.0	0.45
Coleslaw	98 g	100	1.0	6.0	8.0	0.43
Grilled Seasoned Chicken Breast	115 g	100	19.0	0.0	2.5	2.23
Provolone Cheese	28 g	100	7.0	1.0	7.0	0.33
Teriyaki Sauce	71 g	100	2.0	22.0	0.1	4.13
Jack Daniel’s BBQ Sauce	56 g	90	1.0	22.0	0.3	1.20
Mixed Green Salad	60 g	90	1.0	5.0	7.0	0.05
Pizza Mozzarella Cheese	28 g	90	7.0	1.0	6.0	0.43
Bacon - 2 Slices	20 g	80	2.0	1.0	8.0	0.30
Cheddar Cheese Slice	21 g	80	5.0	0.0	7.0	0.38
Ghost Pepper Sauce	110 g	80	1.0	18.0	0.4	6.33
Seasoned Chicken Portion	71 g	70	13.0	0.0	1.5	0.70
Add Sautéed Mushrooms	66 g	60	3.0	3.0	4.0	0.16
Add Sautéed Onions	54 g	60	1.0	5.0	4.0	0.15
Swiss Cheese Slice	15 g	60	5.0	0.0	4.0	0.09
Cajun Seasoning	14 g	50	2.0	8.0	1.5	0.14
Greek Seasoning	23 g	40	0.4	1.0	4.0	0.58
Jerk Sauce	64 g	35	0.4	4.0	2.0	3.65
Salsa	87 g	25	1.0	6.0	0.0	1.38
Dill Pickle Seasoning	8 g	20	0.0	5.0	0.1	2.00
Add Gravy	50 g	15	0.3	3.0	0.3	0.68
Hot Sauce	69 g	15	1.0	2.0	0.3	5.98
Salt & Vinegar Seasoning	6 g	10	0.0	2.0	0.1	2.35
Pickled Jalapeno Pepper Slices	28 g	5	0.1	1.0	0.1	0.75
Salt & Pepper Seasoning	2 g	0	0.1	0.0	0.0	1.45

Reading this menu

The spread between the lightest and heaviest item on this menu is 3 565 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Original Joe's (Canada) published nutrition · checked 2026-09-22

Per-serving nutrition published by Original Joe's (Recipe Unlimited) on its own nutrition page https://www.originaljoes.ca/en/nutrition.html — one panel per product (serving size in g, calories, fat, saturated fat, sodium in mg, carbohydrates, fibre, sugars, protein), keyed by the chain's product code. Salt is derived from the published sodium (x2.5). A dish listed in several sections with different figures keeps each portion, named '<dish> (<section>)'.

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