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Fish & Chips (excludes side)
Fish & Chips (excludes side) at Original Joe's (Canada) has 400 kcal per stated portion, with 8.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 301 |
| Protein | 8.0 g | 6.0 |
| Carbohydrate | 18.0 g | 13.5 |
| of which sugars | 4.0 g | 3.0 |
| Fat | 34.0 g | 25.6 |
| of which saturates | 3.5 g | 2.6 |
| Fibre | 3.0 g | 2.3 |
| Salt | 1.90 g | 1.43 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Gyoza (4 pc)
390 kcal per portion
Grilled Cheese Sandwich (excludes side)
430 kcal per portion
Stuffed Yorkies Trio
370 kcal per portion
Chicken Fingers (excludes side)
360 kcal per portion
French Onion Soup
440 kcal per portion
Chips & Guac
450 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
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