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Verdel Frito en Escabeche
Verdel Frito en Escabeche at Ortiz (ES) has 207 kcal per stated portion, with 19.6 g protein and 14.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 207 |
| Protein | 19.6 g | 19.6 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 14.3 g | 14.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ortiz (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Sardinas en Aceite de Oliva
191 kcal per portion
Anchoas A La Antigua
186 kcal per portion
Huevas de Merluza
179 kcal per portion
Huevas de Caballa en Aceite de Oliva
179 kcal per portion
Anchoas en Aceite de Oliva
173 kcal per portion
Bonito del Norte en Escabeche
170 kcal per portion
All Ortiz (ES) items · All chains · Estimate any menu
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