TempoLife › Features › Restaurant chain menu nutrition › raduga
Радуга
Радуга at Осака (RU) has 467 kcal per stated portion, with 16.3 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | 301 |
| Protein | 16.3 g | 10.5 |
| Carbohydrate | 77.1 g | 49.7 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Осака (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Стиксы
466 kcal per portion
Мидии Киви на Цукини в Устричном Соусе
468 kcal per portion
Филадельфия Темпура (5 шт)
469 kcal per portion
Харумаки
464 kcal per portion
Куриные Котлетки, Картофельное Пюре, Сырный Соус
463 kcal per portion
Домашний Сметанник, Черная Смородина
471 kcal per portion
All Осака (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.