TempoLife › Ominaisuudet › Restaurant chain menu nutrition › half-and-half-beef-large
Half and Half Beef (Large)
Half and Half Beef (Large) at Osmow's Shawarma (Canada) has 1 530 kcal per stated portion, with 81.0 g protein and 101.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 530 kcal | — |
| Protein | 81.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 101.0 g | — |
| of which saturates | 18.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 7.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 271 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 77% of the day's energy.
The salt in it is about 118% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Beef On The Stix (Large)
1 541 kcal per portion
Crispy Chicken Shawarma SAJ
1 550 kcal per portion
Half and Half Falafel (Regular)
1 510 kcal per portion
Chicken Shawarma Poutine (Large)
1 510 kcal per portion
Crispy Chicken Shawarma (Super)
1 565 kcal per portion
Lamb On The Rocks (Large)
1 479 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.