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Jr. Lamb Shawarma
Jr. Lamb Shawarma at Osmow's Shawarma (Canada) has 351 kcal per stated portion, with 19.4 g protein and 19.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 351 kcal | — |
| Protein | 19.4 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | 2.9 g | — |
| Fat | 19.8 g | — |
| of which saturates | 4.2 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.76 g | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Just Chicken (Large)
354 kcal per portion
Dubai Crunch
360 kcal per portion
Baklava Cheesecake
330 kcal per portion
Jr. Beef Shawarma
323 kcal per portion
STIX (Fries)
320 kcal per portion
Just Lamb (Large)
390 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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