TempoLife › Features › Restaurant chain menu nutrition › lamb-on-the-rocks-regular
Lamb On The Rocks (Regular)
Lamb On The Rocks (Regular) at Osmow's Shawarma (Canada) has 963 kcal per stated portion, with 44.7 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 963 kcal | — |
| Protein | 44.7 g | — |
| Carbohydrate | 84.0 g | — |
| of which sugars | 6.3 g | — |
| Fat | 46.0 g | — |
| of which saturates | 10.1 g | — |
| Fibre | 2.9 g | — |
| Salt | 3.46 g | — |
What that costs in movement
At 75 kg, this item is roughly 171 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
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Lamb Shawarma Saj Box w ROCKS
980 kcal per portion
Beef Shawarma OzBox On The Rocks
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Tuesday Special - Beef Shawarma OzBox
980 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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