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Panago Pizza nutrition

Calories, protein, carbs, fat and salt for 192 Panago Pizza menu items, read from the chain's own published nutrition page.

192items
130lowest kcal
290highest kcal
210median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Steak Mushroom Melt (Gluten-Smart Round Crust)104 g29015.023.016.01.25
Steak Mushroom Melt (Multigrain)108 g29013.028.028.01.35
Pepperoni (Pan Pizza)105 g28014.032.011.01.53
Steak Mushroom Melt (Original)108 g28016.027.013.01.38
Hot Honey Brooklyn Pepperoni (Multigrain)102 g27012.026.012.01.38
Hot Honey Brooklyn Pepperoni (Original)102 g27012.026.012.01.38
BBQ Bacon Chicken (Multigrain)110 g26015.030.09.01.15
Brooklyn Pepperoni (Multigrain)100 g26013.027.011.01.45
Chicken Club (Gluten-Smart Round Crust)110 g26013.023.013.01.20
Chicken Club (Multigrain)112 g26011.027.02.51.30
New York Deli (Gluten-Smart Round Crust)104 g26013.023.013.01.35
New York Deli (Multigrain)108 g26017.028.011.01.43
New York Deli (Original)108 g26014.027.011.01.45
Plant-based Summer BBQ (Multigrain)119 g2606.039.09.01.18
Spicy Capicollo (Multigrain Thin)87 g26011.037.09.00.63
True Canadian (Multigrain)107 g26014.027.011.01.30
True Canadian (Original)107 g26014.027.011.01.33
BBQ Bacon Chicken (Gluten-Smart Round Crust)106 g25014.025.011.01.03
BBQ Bacon Chicken (Original)110 g25015.029.09.01.18
Brooklyn Pepperoni (Original)96 g25012.025.011.01.43
Butter Chicken (Multigrain)106 g25011.027.011.01.15
Chicken Club (Original)112 g25014.026.011.01.33
Hola Elote (Multigrain)103 g2509.030.011.01.18
New York Deli (Multigrain Thin)90 g25012.032.010.00.75
Philly Steak (Multigrain)103 g25011.027.011.01.08
Plant-based Deluxe Pepperoni (Multigrain)113 g2506.034.010.01.28
Plant-based Mediterranean (Multigrain)111 g2506.034.010.01.53
Plant-based Spicy Hawaiian (Multigrain)119 g2506.036.09.01.30
Plant-based Summer BBQ (Original)117 g2506.038.09.01.18
Spicy Capicollo (Multigrain)104 g25012.027.010.01.25
Steak Mushroom Melt (Multigrain Thin)90 g25015.020.013.01.18
Steak Mushroom Melt (Thin)90 g25015.019.013.01.23
Tropical Hawaiian (Multigrain)110 g25013.031.09.01.28
True Canadian (Gluten-Smart Round Crust)103 g25012.026.012.01.40
Butter Chicken (Original)104 g24011.026.010.01.13
Cheese (Pan Pizza)99 g24013.032.07.01.10
Chipotle Chicken (Gluten-Smart Round Crust)94 g2409.024.012.00.68
Chipotle Chicken (Multigrain)97 g24011.028.010.00.83
Chipotle Chicken (Original)98 g24011.027.010.00.85
Cupperoni Overload (Original)92 g24011.025.011.01.33
Hot Honey Brooklyn Pepperoni (Multigrain Thin)86 g24011.019.012.01.23
Philly Steak (Gluten-Smart Round Crust)99 g2409.023.013.00.95
Philly Steak (Original)103 g24011.027.011.01.10
Plant-based Deluxe Pepperoni (Original)111 g2406.033.010.01.28
Plant-based Mediterranean (Original)110 g2406.033.010.01.53
Plant-based Spicy Calabrese (Multigrain)113 g2406.034.09.01.25
Plant-based Spicy Calabrese (Multigrain Thin)115 g2406.035.09.01.25
Plant-based Spicy Calabrese (Original)111 g2406.033.09.01.25
Plant-based Spicy Hawaiian (Original)116 g2406.034.09.01.28
Spicy Capicollo (Gluten-Smart Round Crust)100 g24011.023.012.01.18
Spicy Capicollo (Original)104 g24012.027.010.01.28
Sweet Cupperoni Heat (Multigrain)106 g24011.030.09.01.03
Tropical Chicken (Multigrain)115 g24013.031.07.01.05
Tropical Chicken (Original)115 g24013.030.07.01.05
Tropical Hawaiian (Gluten-Smart Round Crust)108 g24012.026.010.01.28
Tropical Hawaiian (Original)110 g24013.030.08.01.30
Everyday Meat Trio (Multigrain)97 g23012.027.09.01.25
Hot Honey Brooklyn Pepperoni (Thin)85 g23011.018.011.01.23
Hot Honey Meat-free Pepperoni (Multigrain)101 g23012.027.07.01.03
Mediterranean Veggie (Multigrain)106 g23010.027.010.01.50
Panago Classic (Gluten-Smart Round Crust)112 g23011.024.010.01.23
Panago Classic (Original)115 g23012.028.08.01.33
Plant-based Summer BBQ (Gluten-Smart Round Crust)102 g2303.032.010.00.93
Sweet Cupperoni Heat (Original)102 g23010.028.08.01.03
Tropical Chicken (Gluten-Smart Round Crust)111 g23012.027.09.00.90
Veggie (Pan Pizza)106 g23011.032.07.00.93
BBQ Bacon Chicken (Multigrain Thin)92 g22014.022.08.01.00
Beef Taco (Multigrain)112 g2208.026.08.00.58
Brooklyn Pepperoni (Gluten-Smart Round Crust)81 g22010.019.012.01.18
Brooklyn Pepperoni (Multigrain Thin)81 g22011.019.011.01.28
Cheese (Original)98 g22013.027.07.01.10
Chicken Club (Multigrain Thin)94 g22012.019.010.01.13
Deluxe (pepperoni) (Multigrain)102 g22013.027.08.01.18
Deluxe (pepperoni) (Original)100 g22011.026.08.01.18
Everyday Meat Trio (Original)87 g22011.025.09.01.18
Hawaiian (Multigrain)118 g22012.031.06.01.18
Hola Elote (Gluten-Smart Round Crust)86 g2206.022.012.00.95
Hola Elote (Multigrain Thin)86 g2208.022.011.01.03
Hola Elote (Original)96 g2209.028.09.01.13
Hot Honey Meat-free Pepperoni (Original)99 g22012.026.06.01.03
New York Deli (Thin)90 g22013.020.010.01.30
Panago Classic (Multigrain)115 g22012.029.08.01.30
Plant-based Spicy Hawaiian (Gluten-Smart Round Crust)102 g2203.030.010.01.10
Plant-based Summer BBQ (Multigrain Thin)102 g2205.032.09.01.03
Plant-based Summer BBQ (Thin)100 g2204.031.08.01.03
True Canadian (Multigrain Thin)89 g22012.020.010.01.15
True Canadian (Thin)89 g22012.020.010.01.15
BBQ Bacon Chicken (Thin)92 g21014.022.08.01.00
Beef Taco (Original)110 g2108.026.08.00.93
Brooklyn Pepperoni (Thin)80 g21011.018.010.01.28
Butter Chicken (Gluten-Smart Round Crust)89 g2108.019.011.00.90
Butter Chicken (Multigrain Thin)89 g21010.019.010.00.98
Cheese (Gluten-Smart Round Crust)88 g21011.022.09.00.90
Cheese (Multigrain)92 g21012.026.07.01.03
Chicken Club (Thin)94 g21012.019.010.01.15
Cupperoni Overload (Gluten-Smart Round Crust)77 g2108.019.012.01.10
Cupperoni Overload (Multigrain Thin)77 g21010.019.011.01.18
Everyday Chicken Melt (Multigrain)101 g21012.027.06.00.98
Everyday Pep (Multigrain)88 g21010.026.08.01.13
Hola Elote (Thin)84 g2107.021.011.01.03
Meat-free Deluxe Pepperoni (Multigrain)105 g21012.028.06.01.03
Meat-free Deluxe Pepperoni (Original)105 g21012.028.06.01.05
Mediterranean Veggie (Original)102 g2109.026.07.01.40
Plant-based Deluxe Pepperoni (Gluten-Smart Round Crust)96 g2103.027.011.01.03
Plant-based Deluxe Pepperoni (Multigrain Thin)96 g2104.027.09.01.13
Plant-based Mediterranean (Gluten-Smart Round Crust)100 g2103.027.011.01.28
Plant-based Mediterranean (Multigrain Thin)102 g2105.027.010.01.43
Plant-based Spicy Calabrese (Gluten-Smart Round Crust)96 g2103.027.010.01.00
Plant-based Spicy Hawaiian (Multigrain Thin)101 g2105.028.09.01.13
Plant-based Spicy Hawaiian (Thin)101 g2105.028.08.01.13
Tropical Hawaiian (Multigrain Thin)92 g21012.023.08.01.13
Tuscan Pesto Chicken (Multigrain)90 g21011.026.07.00.88
Butter Chicken (Thin)87 g20010.019.010.00.98
Chipotle Chicken (Multigrain Thin)80 g2008.025.07.00.53
Chipotle Chicken (Thin)80 g2009.020.09.00.68
Cupperoni Overload (Thin)76 g20010.017.010.01.18
Deluxe (pepperoni) (Gluten-Smart Round Crust)90 g2009.020.09.01.00
Everyday Chicken Melt (Original)99 g20012.026.06.00.98
Everyday Hawaiian (Multigrain)99 g2001.028.05.01.03
Everyday Pep (Original)78 g20010.024.07.01.03
Garden Veggie (Multigrain)110 g2009.029.05.00.93
Hawaiian (Gluten-Smart Round Crust)101 g20010.024.07.01.05
Meat-free Deluxe Pepperoni (Gluten-Smart Round Crust)101 g20011.024.07.00.93
Mediterranean Veggie (Gluten-Smart Round Crust)92 g2007.020.010.01.25
Pesto Garden Medley (Multigrain)85 g2008.027.07.00.78
Philly Steak (Multigrain Thin)85 g2009.020.010.00.93
Philly Steak (Thin)85 g2009.020.010.00.93
Plant-based Deluxe Pepperoni (Thin)95 g2004.026.09.01.13
Plant-based Mediterranean (Thin)98 g2004.026.09.01.38
Plant-based Spicy Calabrese (Thin)95 g2005.026.08.01.08
Spicy Capicollo (Thin)87 g20011.019.09.01.13
Sweet Cupperoni Heat (Gluten-Smart Round Crust)89 g2008.022.09.00.78
Sweet Cupperoni Heat (Multigrain Thin)94 g2009.023.08.00.88
Tropical Chicken (Multigrain Thin)97 g20012.024.07.00.88
Tropical Chicken (Thin)97 g20012.023.07.00.90
Tropical Hawaiian (Thin)92 g20012.023.08.01.13
Tuscan Pesto Chicken (Original)94 g20011.025.07.00.88
Beef Taco (Gluten-Smart Round Crust)95 g1905.020.09.00.68
Deluxe (pepperoni) (Multigrain Thin)85 g19010.019.08.01.03
Everyday Hawaiian (Original)89 g19010.027.05.00.95
Everyday Meat Trio (Gluten-Smart Round Crust)72 g1909.019.09.00.93
Everyday Meat Trio (Multigrain Thin)79 g19010.019.08.01.10
Everyday Meat Trio (Thin)78 g19010.019.08.01.10
Everyday Veggie (Multigrain)99 g1909.027.05.00.85
Garden Veggie (Original)108 g1908.028.05.00.93
Hawaiian (Original)103 g19010.027.05.01.05
Hot Honey Meat-free Pepperoni (Multigrain Thin)87 g19011.021.06.00.90
Hot Honey Meat-free Pepperoni (Thin)87 g19011.021.06.00.90
Panago Classic (Multigrain Thin)98 g19011.021.08.01.15
Panago Classic (Thin)98 g19010.020.07.01.18
Pesto Garden Medley (Original)83 g1908.025.06.00.78
Beef Taco (Multigrain Thin)94 g1807.019.08.00.55
Chicken Taco (Multigrain)112 g18010.026.04.00.45
Everyday Chicken Melt (Gluten-Smart Round Crust)84 g18010.020.06.00.73
Everyday Veggie (Original)97 g1809.026.04.50.85
Hawaiian (Multigrain Thin)99 g18010.023.05.01.00
Hot Honey Meat-free Pepperoni (Gluten-Smart Round Crust)74 g1807.019.07.00.60
Mediterranean Veggie (Multigrain Thin)90 g1808.018.09.01.33
Tuscan Pesto Chicken (Gluten-Smart Round Crust)79 g1808.019.07.00.65
Beef Taco (Thin)92 g1707.018.08.00.78
Cheese (Multigrain Thin)78 g17010.019.06.00.85
Cheese (Thin)74 g17011.018.06.00.88
Chicken Taco (Original)110 g1709.026.04.00.80
Deluxe (pepperoni) (Thin)80 g1709.019.07.00.95
Everyday Chicken Melt (Multigrain Thin)84 g17011.020.05.00.80
Everyday Chicken Melt (Thin)83 g17011.019.05.00.83
Everyday Pep (Gluten-Smart Round Crust)63 g1708.018.08.00.80
Everyday Pep (Multigrain Thin)63 g1709.018.07.00.88
Everyday Pep (Thin)70 g1709.018.07.00.95
Hawaiian (Thin)98 g17010.022.05.01.00
Meat-free Deluxe Pepperoni (Multigrain Thin)87 g17010.021.05.00.88
Mediterranean Veggie (Thin)86 g1708.019.07.01.25
Tuscan Pesto Chicken (Multigrain Thin)79 g17010.019.06.00.73
Tuscan Pesto Chicken (Thin)77 g17010.018.06.00.73
Everyday Hawaiian (Gluten-Smart Round Crust)74 g1607.020.06.00.70
Everyday Hawaiian (Multigrain Thin)79 g1609.021.04.50.88
Garden Veggie (Gluten-Smart Round Crust)93 g1606.022.06.00.68
Garden Veggie (Multigrain Thin)95 g1607.022.04.50.78
Hot Honey Brooklyn Pepperoni (Gluten-Smart Round Crust)53 g1608.020.011.01.03
Meat-free Deluxe Pepperoni (Thin)87 g16010.020.05.00.88
Pesto Garden Medley (Gluten-Smart Round Crust)68 g1605.019.07.00.53
Pesto Garden Medley (Multigrain Thin)68 g1607.019.06.00.63
Chicken Taco (Gluten-Smart Round Crust)95 g1507.020.05.00.55
Everyday Hawaiian (Thin)80 g1509.020.04.50.85
Everyday Veggie (Gluten-Smart Round Crust)82 g1507.020.06.00.60
Everyday Veggie (Multigrain Thin)82 g1508.020.04.50.70
Garden Veggie (Thin)92 g1507.021.04.50.78
Pesto Garden Medley (Thin)67 g1507.018.06.00.63
Chicken Taco (Multigrain Thin)94 g1408.019.03.50.43
Everyday Veggie (Thin)81 g1408.019.04.00.70
Chicken Taco (Thin)92 g1308.018.03.50.65
Sweet Cupperoni Heat (Thin)66 g1304.020.03.50.58

Reading this menu

The spread between the lightest and heaviest item on this menu is 160 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Panago Pizza published nutrition · checked 2026-09-22

Per-slice nutrition (serving size, calories, protein, total fat, saturated fat, trans fat, carbohydrates, sodium, sugars, dietary fibre) from Panago's own "Nutritional Charts" PDF, linked from https://www.panago.com/nutrition (edition at time of writing: https://www.panago.com/wp-content/uploads/2026/04/Nutritional-Charts-April-22-2026.pdf; the parser follows whatever Nutritional-Charts file the page links). Every pizza figure is one medium slice ('All pizza serving sizes are based upon one medium slice'), every Pan Pizza figure one square, and portion_label says so; items are '<Pizza> (<Crust>)' for the five crusts, categories are the chart's sections. The file carries corrections drawn over the old figures; the figure drawn last is the printed one and is the one kept (checked against a rendering of pages 1-2: all 192 kept rows match what is printed). A crust row whose figure is split by an unmapped glyph (Cupperoni Overload on Multigrain in this edition) is left out rather than guessed, and the sides, wings, dips, salads and desserts page is left out because its text carries hidden, shifted copies of the table that cannot be told apart from the printed one. Figures as printed (including odd-looking but printed ones such as Everyday Hawaiian on Multigrain at 1 g protein). Salt is derived from the published sodium (x2.5); trans fat is not stored.

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