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Nutrição Panago Pizza

Calorias, proteínas, hidratos de carbono, gordura e sal de 192 itens da ementa Panago Pizza, lidos da página nutricional publicada pela própria cadeia.

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 160 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Panago Pizza · checked 2026-10-03

Per-slice nutrition (serving size, calories, protein, total fat, saturated fat, trans fat, carbohydrates, sodium, sugars, dietary fibre) from Panago's own "Nutritional Charts" PDF, linked from https://www.panago.com/nutrition (edition at time of writing: https://www.panago.com/wp-content/uploads/2026/04/Nutritional-Charts-April-22-2026.pdf; the parser follows whatever Nutritional-Charts file the page links). Every pizza figure is one medium slice ('All pizza serving sizes are based upon one medium slice'), every Pan Pizza figure one square, and portion_label says so; items are '<Pizza> (<Crust>)' for the five crusts, categories are the chart's sections. The file carries corrections drawn over the old figures; the figure drawn last is the printed one and is the one kept (checked against a rendering of pages 1-2: all 192 kept rows match what is printed). A crust row whose figure is split by an unmapped glyph (Cupperoni Overload on Multigrain in this edition) is left out rather than guessed, and the sides, wings, dips, salads and desserts page is left out because its text carries hidden, shifted copies of the table that cannot be told apart from the printed one. Figures as printed (including odd-looking but printed ones such as Everyday Hawaiian on Multigrain at 1 g protein). Salt is derived from the published sodium (x2.5); trans fat is not stored.