TempoLife › Features › Restaurant chain menu nutrition › mediterranean-veggie-sandwich
Mediterranean Veggie Sandwich
Mediterranean Veggie Sandwich at Panera Bread (CA) has 440 kcal per stated portion, with 18.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Chocolate Chipper
440 kcal per portion
Half Chipotle Chicken on Artisan French
420 kcal per portion
Wild Blueberry Scone
470 kcal per portion
BBQ Chicken Flatbread
400 kcal per portion
Asiago Steak Sandwich (Half)
390 kcal per portion
Mac & Cheese (Half)
490 kcal per portion
All Panera Bread (CA) items · All chains · Estimate any menu
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