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Panini Internazionale (SE) nutrition

Calories, protein, carbs and fat for 41 Panini Internazionale (SE) menu items, as listed by FatSecret SE (the chain's own pages bar automated readers).

41items
61lowest kcal
898highest kcal
332median kcal
Per stated portion, as listed by FatSecret SE.
ItemPortionkcalProtein gCarbs gFat gSalt g
Sallad Bulgut Grillad Kyckling519 g89847.977.942.8—
Sallad Bulgur Chèvre456 g87525.079.450.2—
Wrap Caesar325 g70942.158.434.0—
Varm Måltid Kyckling / Penne / Parmesan476 g68543.655.831.4—
Sallad Pasta Ädelost / Prosciutto453 g68029.561.034.9—
Sallad DQL Salami / Mozzarella421 g65536.842.539.0—
Sallad DQL Grillad Lax / Kräm på Feta420 g64138.653.832.2—
Sallad Farro Grillad Kyckling / Pancetta433 g62450.141.327.4—
Sallad Pasta Mozzarella / Parmesan442 g61027.154.530.8—
Wrap Bönröra / Cocktailtomat365 g60723.071.524.9—
Sallad Pasta Rökt Skinka / Västerbottensost427 g60329.261.425.2—
Sallad Pasta Prosciutto / Mozzarella456 g58829.954.626.9—
Sallad DQL Biff / Pepparrotskräm417 g58539.555.924.5—
Bento Lätthalstrad Sesamlax467 g58220.961.025.1—
Sallad Pasta Grillad Kyckling537 g56241.969.512.0—
Sallad Grönt Grillad Kyckling / Feta / Sojabönor459 g54246.417.831.8—
Wrap Räkor Handskalade385 g51927.971.412.1—
Sallad DQL Grillad Kyckling / Feta (Liten)361 g48137.036.022.0—
Sallad DQL Feta (Liten)289 g40322.041.018.0—
Sallad Grönt Rökt Skinka / Västerbottenost363 g34723.619.019.8—
Sallad Grönt Prosciutto / Mozzarella394 g33224.212.221.5—
Caesardressing90 g3220.224.521.1—
Mindre Yoghurt / Granola / Äppelkompott182 g3198.134.715.0—
Sallad Grönt Räkor Handskalad / Avokado422 g31232.212.714.4—
Sallad Grönt Grillad Kyckling443 g30136.126.16.5—
Toast100 g27712.729.711.4—
Sallad Thai'ish Biff362 g24318.036.64.2—
Sallad Tha'ishi Räkor Handskalade372 g20112.336.62.0—
Köttbullar med Potatismos100 g1936.56.815.7—
Frukostbröd Rökt Skinka / Brie71 g1876.818.69.3—
Sallad Thai'ish Kyckling / Pomelo397 g18529.516.21.8—
Frukostbröd Leverpastej / Gurka75 g1814.221.48.7—
Balsamico / Olivolja Extra Fin27 g1760.02.321.0—
Curry/Mango65 g1680.76.515.6—
Fransk Senap65 g1390.82.814.1—
Tzatziki100 g1292.04.012.0—
Grillad Kyckling med Feta & Sojabönor100 g12611.27.15.8—
Hot Pot Chili100 g1207.19.45.8—
Bjärekyckling Pasta100 g1198.613.83.0—
Kuvertbröd45 g972.421.00.4—
Thaidressing60 g613.28.41.8—

Reading this menu

The spread between the lightest and heaviest item on this menu is 837 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Panini Internazionale (SE) nutrition as listed by FatSecret SE · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret SE lists them for its Panini Internazionale brand (https://www.fatsecret.se/kalorier-n%C3%A4ring/search?q=Panini%20Internazionale, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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