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La fougasse au fromage
La fougasse au fromage at PAUL (FR) has 844 kcal per stated portion, with 30.2 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 844 kcal | — |
| Protein | 30.2 g | — |
| Carbohydrate | 112.5 g | — |
| of which sugars | 3.9 g | — |
| Fat | 29.0 g | — |
| of which saturates | 11.7 g | — |
| Fibre | 5.9 g | — |
| Salt | 2.94 g | — |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La baguette PAUL au pavot
847 kcal per portion
La baguette viennoise 250g
838 kcal per portion
La baguette au maïs 250g
831 kcal per portion
Le sandwich chaud saucisse
828 kcal per portion
La baguette PAUL au sésame
816 kcal per portion
Le maxi pain au chocolat
810 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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