TempoLife › Features › Restaurant chain menu nutrition › la-fougasse-aux-olives
La fougasse aux olives
La fougasse aux olives at PAUL (FR) has 679 kcal per stated portion, with 15.5 g protein and 22.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 679 kcal | — |
| Protein | 15.5 g | — |
| Carbohydrate | 99.2 g | — |
| of which sugars | 3.5 g | — |
| Fat | 22.9 g | — |
| of which saturates | 3.6 g | — |
| Fibre | 6.9 g | — |
| Salt | 4.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le sandwich chaud poulet béchamel
672 kcal per portion
Le palmier au chocolat
671 kcal per portion
La baguette PAUL
698 kcal per portion
Le sandwich chaud raclette bacon
700 kcal per portion
Le sandwich savoureux
657 kcal per portion
La baguette meule
656 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.