TempoLife › Ominaisuudet › Restaurant chain menu nutrition › le-flan-normand-8-parts
Le flan normand, 8 parts
Le flan normand, 8 parts at PAUL (FR) has 419 kcal per stated portion, with 5.6 g protein and 21.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 419 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 48.6 g | — |
| of which sugars | 32.5 g | — |
| Fat | 21.8 g | — |
| of which saturates | 12.4 g | — |
| Fibre | 3.2 g | — |
| Salt | 0.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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422 kcal per portion
La salade de pâtes au poulet
416 kcal per portion
La gaufre de liège nature
415 kcal per portion
L'escargot aux raisins
415 kcal per portion
La tropézienne individuelle
424 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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