TempoLife › Возможности › Restaurant chain menu nutrition › edamame
Edamame
Edamame at P.F. Chang's (US) has 400 kcal per stated portion, with 36.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 4.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 82% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Pepper Steak
400 kcal per portion
Kids California Roll
400 kcal per portion
California Roll*
400 kcal per portion
Kids Chicken Lo Mein
400 kcal per portion
Buddha's Feast
400 kcal per portion
Stir-Fried Eggplant
400 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.