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GF Fried Rice Combo
GF Fried Rice Combo at P.F. Chang's (US) has 1 200 kcal per stated portion, with 60.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 200 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 158.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 34.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 5.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Fried Rice with Tofu
1 200 kcal per portion
Teriyaki Trio (Main Entrées / Traditional Sized)
1 200 kcal per portion
GF Pad Thai Shrimp
1 180 kcal per portion
Crispy Honey Shrimp (Main Entrées / Traditional Sized)
1 180 kcal per portion
Crispy Honey Chicken
1 180 kcal per portion
GF Pad Thai Combo
1 220 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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