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Veggie Lettuce Wraps
Veggie Lettuce Wraps at P.F. Chang's (US) has 640 kcal per stated portion, with 14.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | 32.0 g | — |
| Fat | 34.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 4.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Orange Chicken
640 kcal per portion
Sesame Beef
650 kcal per portion
Salt & Pepper Prawns
660 kcal per portion
Chang's Chicken Lettuce Wraps
660 kcal per portion
Butter Cake
670 kcal per portion
Teriyaki Chicken (Lunch Specials)
610 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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