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Ham (Regular)
Ham (Regular) at Pita Pit (New Zealand) has 113 kcal per stated portion, with 13.5 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | — |
| Protein | 13.5 g | — |
| Carbohydrate | 3.6 g | — |
| of which sugars | 1.8 g | — |
| Fat | 5.4 g | — |
| of which saturates | 1.8 g | — |
| Fibre | not published | — |
| Salt | 1.56 g | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Chick’n Fala - Chicken & Falafel (Regular)
113 kcal per portion
Smoked Chipotle (Regular)
114 kcal per portion
Aioli (Small)
115 kcal per portion
Vinaigrette (Regular)
110 kcal per portion
Black Bean Pattie (Regular)
109 kcal per portion
Cheddar (Regular)
107 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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