TempoLife › Features › Restaurant chain menu nutrition › spinach-feta-pizza-rustico
Spinach & Feta Pizza - Rustico
Spinach & Feta Pizza - Rustico at Pizza Capers (AU) has 1 120 kcal per stated portion, with 45.4 g protein and 45.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | 238 |
| Protein | 45.4 g | 9.7 |
| Carbohydrate | 123.0 g | 26.2 |
| of which sugars | not in the source | — |
| Fat | 45.4 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Saucy Cheese Pizza - Large Classico
1 130 kcal per portion
Meat The Devil Deluxe Pizza - Small
1 110 kcal per portion
Capricciosa Pizza - Gluten Free Base
1 130 kcal per portion
New Mexico Pizza - Small
1 110 kcal per portion
Ham Solo Pizza - Large Classico
1 140 kcal per portion
BBQ Chicken & Mushroom Pizza - Gluten Free Base
1 140 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.