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Rice Pilaf
Rice Pilaf at Pizza Delight (Canada) has 305 kcal per stated portion, with 5.7 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | 134 |
| Protein | 5.7 g | 2.5 |
| Carbohydrate | 61.6 g | 27.1 |
| of which sugars | 3.5 g | 1.6 |
| Fat | 3.3 g | 1.4 |
| of which saturates | 1.6 g | 0.7 |
| Fibre | 1.2 g | 0.5 |
| Salt | 2.76 g | 1.22 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ultimate Pizza (1 slice, 12")
304 kcal per portion
Half Back Ribs
300 kcal per portion
6" Cheese Pizza (1 pizza)
298 kcal per portion
Works Pizza (1 slice, 12")
295 kcal per portion
Donair Pizza (1 slice, 12")
316 kcal per portion
All-Star Meat Pizza (1 slice, 12")
288 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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