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Super Donair Sub (half-size)
Super Donair Sub (half-size) at Pizza Delight (Canada) has 627 kcal per stated portion, with 27.6 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 627 kcal | 246 |
| Protein | 27.6 g | 10.8 |
| Carbohydrate | 71.9 g | 28.2 |
| of which sugars | 11.7 g | 4.6 |
| Fat | 25.9 g | 10.2 |
| of which saturates | 11.6 g | 4.5 |
| Fibre | 3.1 g | 1.2 |
| Salt | 3.80 g | 1.49 |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Seafood Linguine
627 kcal per portion
Chicken Cheese Melt Burger
614 kcal per portion
Hot Chicken with Green Peas and Sauce
640 kcal per portion
Works Sub (half-size)
643 kcal per portion
Cheesesteak Sub (half-size)
604 kcal per portion
Back Ribs
600 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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