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Mac & Cheese (Individual)
Mac & Cheese (Individual) at Pollo Tropical (US) has 290 kcal per stated portion, with 11.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 170 |
| Protein | 11.0 g | 6.5 |
| Carbohydrate | 21.0 g | 12.3 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 18.0 g | 10.6 |
| of which saturates | 11.0 g | 6.5 |
| Fibre | 1.0 g | 0.6 |
| Salt | 1.53 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
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290 kcal per portion
Chicken (¼ dark)
290 kcal per portion
Caribbean Chicken Soup (Bowl)
300 kcal per portion
Brown Rice (Platter)
300 kcal per portion
Black Beans (Large)
280 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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