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Ginger Shot
Ginger Shot at Pret A Manger (UK) has 55 kcal per stated portion, with 0.8 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 55 kcal | 50 |
| Protein | 0.8 g | 0.7 |
| Carbohydrate | 11.4 g | 10.4 |
| of which sugars | 9.7 g | 8.8 |
| Fat | 0.3 g | 0.3 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 1.8 g | 1.6 |
| Salt | 0.11 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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63 kcal per portion
Orange Juice
63 kcal per portion
Ginger Kombucha
45 kcal per portion
Souper Tomato Side Soup
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Mango & Lime
72 kcal per portion
Easy Greens
35 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
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