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Quesada Burritos & Tacos (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 162 Quesada Burritos & Tacos (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

162vienumi

1mazākais kcal

1 970lielākais kcal

96mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Big Ass Burrito – Pre-Built Maple Chipotle Chicken	—	1 970	68.0	250.0	81.0	10.43
Classic Burrito – Pre-Built Maple Chipotle Chicken	—	1 250	44.0	161.0	51.0	6.60
Burrito Bowl – Pre-Built Maple Chipotle Chicken	—	1 170	40.0	154.0	46.0	6.20
3 Tacos – Pre-Built Maple Chipotle Chicken	—	920	32.0	99.0	47.0	4.63
Small Burrito – Pre-Built Maple Chipotle Chicken	—	850	30.0	109.0	35.0	4.60
Tortilla 13.5" White – Big Ass Burritos (tortillas)	—	613	13.3	97.0	18.3	2.70
Tortilla Chips – Sides - Large 4 Oz	—	600	8.5	77.0	30.0	0.81
Ground Beef – Rollitos	—	470	20.0	44.0	21.0	1.98
Tortilla Chips (for Nachos) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	450	6.4	58.0	22.5	0.61
For Big Ass Burrito – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	440	28.0	73.0	7.0	1.33
Spicy Chicken – Rollitos	—	420	27.0	43.0	15.0	1.40
Brown Rice (for Bowl) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	403	7.7	78.0	6.4	1.87
Chile Lime Fish – Big Ass Burritos (proteins)	—	382	40.1	18.0	16.5	1.91
Ground Beef – Big Ass Burritos (proteins)	—	378	23.1	5.0	24.0	2.09
Habanero Mayo – Big Ass Burritos (salsas & sauces)	—	341	0.7	1.0	37.5	1.24
Brown Rice – Big Ass Burritos (hot toppings)	—	334	6.4	65.0	5.3	1.55
Beef Barbacoa – Big Ass Burritos (proteins)	—	323	35.3	3.0	19.6	1.82
Chipotle Mayo – Big Ass Burritos (salsas & sauces)	—	321	0.7	3.0	34.8	1.36
Tortilla 12" White – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	304	8.6	48.0	8.6	1.55
Paprika Mayo (Vegan) – Big Ass Burritos (salsas & sauces)	—	301	0.7	5.0	30.8	1.52
Tortilla Chips – Sides - Small 2 Oz	—	300	4.3	38.0	15.0	0.40
Pork Al Pastor – Big Ass Burritos (proteins)	—	295	21.7	11.0	17.1	2.06
Cookie - Chocolate Chip – Desserts	—	294	3.0	39.0	13.7	0.50
Tortilla 12" Whole Wheat – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	275	7.2	45.0	8.6	1.19
Tortilla 6" Soft Taco (3) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	275	7.0	48.0	7.0	1.29
3 Tacos – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	270	17.0	44.0	4.0	0.80
Bowl – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	270	17.0	44.0	4.0	0.80
Nachos – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	270	17.0	44.0	4.0	0.80
Quesadilla – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	270	17.0	44.0	4.0	0.80
Cookie - Oatmeal Raisin – Desserts	—	263	3.2	40.0	9.0	0.37
Spicy Chicken – Big Ass Burritos (proteins)	—	260	39.8	4.0	10.1	0.65
Flame Grilled Chicken – Big Ass Burritos (proteins)	—	251	46.4	6.0	2.9	1.74
Crispy Corn Taco (3) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	239	3.0	32.0	11.0	0.01
Cheddar & Monterey Jack Cheese (for Nachos) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	236	14.6	0.0	19.8	1.13
Ground Beef – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	228	13.9	3.0	14.4	1.26
Churros x 2 – Desserts	—	220	4.0	26.0	10.0	0.45
Tortilla 10" White – Regular Burritos (tortillas)	—	210	6.0	33.0	6.0	1.08
Habanero Mayo – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	206	0.4	1.0	22.6	0.75
Chile Lime Fish – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	203	24.1	11.0	9.9	1.15
Sour Cream – Sides - Large 4 Oz	—	202	4.0	8.0	16.1	0.30
Brown Rice (for Burrito) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	201	3.9	39.0	3.2	0.94
Cheddar & Monterey Jack Cheese – Big Ass Burritos (cold toppings)	—	196	12.1	0.0	10.7	0.94
Beef Barbacoa – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	194	21.3	2.0	11.8	1.10
Chipotle Mayo – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	193	0.4	2.0	21.0	0.82
Mini Burrito – Kids Meals	—	192	12.8	23.0	5.6	1.10
Refried Beans – Big Ass Burritos (proteins)	—	192	11.6	35.0	0.9	0.06
Tortilla 10" Whole Wheat – Regular Burritos (tortillas)	—	190	5.0	31.0	6.0	0.83
Guacamole – Sides - Large 4 Oz	—	183	2.3	10.0	16.4	0.84
Paprika Mayo (Vegan) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	181	0.4	3.0	18.5	0.92
For Small Burrito – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	180	11.0	29.0	2.5	0.53
Pork Al Pastor – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	178	13.1	7.0	10.3	1.24
Black Beans – Big Ass Burritos (proteins)	—	174	10.8	33.0	0.5	0.60
Refried Beans – Big Ass Burritos (hot toppings)	—	174	10.6	32.0	0.8	0.06
Queso – Sides - Large 4 Oz	—	172	3.3	7.0	13.6	2.42
Mini Quesadilla – Kids Meals	—	170	11.7	19.0	5.5	1.05
Cheese Rollup – Kids Meals	—	167	11.5	18.0	5.5	1.05
Cheddar & Monterey Jack Cheese (for Quesadillas) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	157	9.7	0.0	13.2	0.75
Spicy Chicken – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	157	24.0	2.0	6.1	0.39
Chile Lime Fish – Regular Burritos (proteins)	—	154	16.2	7.0	6.7	0.77
Ground Beef – Regular Burritos (proteins)	—	153	9.3	2.0	9.7	0.85
Flame Grilled Chicken – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	151	27.9	3.0	1.7	1.05
Black Beans – Big Ass Burritos (hot toppings)	—	150	9.3	28.0	0.4	0.52
Maple Chipotle Sauce - 2 oz Cup – Pre-Built Maple Chipotle Chicken	—	150	0.0	39.0	0.0	0.48
Habanero Mayo – Regular Burritos (salsa & sauces)	—	138	0.3	1.0	15.1	0.50
Brown Rice – Regular Burritos (hot toppings)	—	135	2.6	26.0	2.2	0.63
Beef Barbacoa – Regular Burritos (proteins)	—	130	14.3	1.0	7.9	0.73
Chipotle Mayo – Regular Burritos (salsa & sauces)	—	130	0.3	1.0	14.0	0.55
Sour Cream – Big Ass Burritos (salsas & sauces)	—	126	2.5	5.0	10.0	0.19
Roasted Veggies – Big Ass Burritos (hot toppings)	—	123	3.1	21.0	3.7	0.43
Roasted Veggies – Big Ass Burritos (proteins)	—	123	3.1	21.0	3.7	0.43
Paprika Mayo (Vegan) – Regular Burritos (salsa & sauces)	—	122	0.3	2.0	12.4	0.62
Pork Al Pastor – Regular Burritos (proteins)	—	119	8.8	4.0	6.9	0.83
Cheddar & Monterey Jack Cheese (for Burritos, Bowls, Tacos) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	118	7.3	0.0	9.9	0.56
Refried Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	116	7.0	21.0	0.5	0.04
Saucy Chipotle Tofu – Big Ass Burritos (proteins)	—	109	10.9	8.0	4.7	1.12
Cilantro-Lime Sour Cream – Big Ass Burritos (salsas & sauces)	—	108	2.1	5.0	8.5	0.16
Black Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	105	6.5	20.0	0.3	0.36
Refried Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	105	6.4	19.0	0.5	0.04
Spicy Chicken – Regular Burritos (proteins)	—	105	16.1	1.0	4.1	0.26
Flame Grilled Chicken – Regular Burritos (proteins)	—	101	18.7	2.0	1.2	0.70
Sour Cream – Sides - Small 2 Oz	—	101	2.0	4.0	8.0	0.15
Guacamole – Sides - Small 2 Oz	—	91	1.1	5.0	8.2	0.42
Black Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	90	5.6	17.0	0.3	0.31
For 1 Taco – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	90	6.0	15.0	2.5	0.26
Queso – Big Ass Burritos (hot toppings)	—	86	1.7	4.0	6.8	1.21
Queso – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	86	1.7	4.0	6.8	1.21
Queso – Regular Burritos (hot toppings)	—	86	1.7	4.0	6.8	1.21
Queso – Sides - Small 2 Oz	—	86	1.7	4.0	6.8	1.21
Nutella x 1 – Desserts	—	85	1.1	1.0	5.3	0.01
Cheddar & Monterey Jack Cheese – Regular Burritos (cold toppings)	—	79	4.9	0.0	4.4	0.38
Signature Sauce – Big Ass Burritos (salsas & sauces)	—	78	5.5	1.3	10.0	1.72
Refried Beans – Regular Burritos (proteins)	—	77	4.7	14.0	0.3	0.03
Sour Cream – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	76	1.5	3.0	6.0	0.11
Caramel x 1 – Desserts	—	74	0.2	16.0	1.6	0.07
Roasted Veggies – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	74	1.9	13.0	2.2	0.26
Roasted Veggies – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	74	1.9	13.0	2.2	0.26
Black Beans – Regular Burritos (proteins)	—	70	4.4	13.0	0.2	0.24
Cilantro-Lime Sour Cream – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	65	1.3	3.0	5.1	0.10
Saucy Chipotle Tofu – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	65	6.5	5.0	2.8	0.68
Black Beans – Regular Burritos (hot toppings)	—	61	3.8	11.0	0.2	0.21
Refried Beans – Regular Burritos (hot toppings)	—	61	4.3	13.0	0.3	0.02
Sour Cream – Regular Burritos (salsa & sauces)	—	51	1.0	2.0	4.0	0.08
Roasted Veggies – Regular Burritos (hot toppings)	—	50	1.3	9.0	1.5	0.17
Roasted Veggies – Regular Burritos (proteins)	—	50	1.3	9.0	1.5	0.17
Guacamole – Big Ass Burritos (cold toppings)	—	46	0.6	3.0	4.1	0.21
Guacamole – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	46	0.6	3.0	4.1	0.21
Guacamole – Regular Burritos (cold toppings)	—	46	0.6	3.0	4.1	0.21
Signature Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	45	3.3	0.8	6.0	1.03
Saucy Chipotle Tofu – Regular Burritos (proteins)	—	44	4.4	3.0	1.9	0.45
Cilantro-Lime Sour Cream – Regular Burritos (salsa & sauces)	—	43	0.9	2.0	3.4	0.07
Salsa Roja – Sides - Large 4 Oz	—	42	1.9	9.0	0.6	1.59
Corn – Big Ass Burritos (cold toppings)	—	41	1.4	10.0	0.4	0.00
Salsa Verde – Sides - Large 4 Oz	—	33	1.0	6.0	0.9	1.03
Signature Sauce – Regular Burritos (salsa & sauces)	—	33	2.2	0.5	4.0	0.69
Pickled Onion – Big Ass Burritos (cold toppings)	—	31	0.5	8.0	0.0	1.91
Mexican Street Slaw – Big Ass Burritos (cold toppings)	—	29	0.0	0.0	3.2	0.46
Chipotle Tomato Salsa – Sides - Large 4 Oz	—	28	1.3	6.0	0.3	1.09
Salsa Roja – Big Ass Burritos (salsas & sauces)	—	26	1.2	5.0	0.4	0.99
Corn – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	25	0.9	6.0	0.2	0.00
Salsa Roja – Sides - Small 2 Oz	—	21	0.9	4.0	0.3	0.79
Salsa Verde – Big Ass Burritos (salsas & sauces)	—	21	0.6	4.0	0.6	0.64
Pickled Onion – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	19	0.3	5.0	0.0	1.15
Red Onion – Big Ass Burritos (cold toppings)	—	18	0.5	4.0	0.0	0.01
Chipotle Tomato Salsa – Big Ass Burritos (salsas & sauces)	—	17	0.8	4.0	0.2	0.68
Corn – Regular Burritos (cold toppings)	—	17	0.6	4.0	0.1	0.00
Mexican Street Slaw – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	17	0.0	0.0	1.9	0.28
Salsa Verde – Sides - Small 2 Oz	—	17	0.5	3.0	0.5	0.52
Salsa Roja – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	16	0.7	3.0	0.2	0.60
Diced Tomato – Big Ass Burritos (cold toppings)	—	15	0.7	3.0	0.2	0.01
Chipotle Tomato Salsa – Sides - Small 2 Oz	—	14	0.7	3.0	0.2	0.55
Mexican Street Slaw – Regular Burritos (cold toppings)	—	12	0.0	0.0	1.3	0.19
Pickled Onion – Regular Burritos (cold toppings)	—	12	0.2	3.0	0.0	0.77
Salsa Verde – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	12	0.4	2.0	0.3	0.39
Red Onion – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	11	0.3	2.0	0.0	0.00
Chipotle Tomato Salsa – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	10	0.5	2.0	0.1	0.41
Salsa Roja – Regular Burritos (salsa & sauces)	—	10	0.5	2.0	0.2	0.40
Diced Tomato – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	9	0.4	2.0	0.1	0.01
Chipotle Hot Sauce – Big Ass Burritos (salsas & sauces)	—	8	0.0	1.0	0.0	0.00
Pineapple Habanero Hot Sauce – Big Ass Burritos (salsas & sauces)	—	8	0.3	2.0	0.0	0.00
Salsa Verde – Regular Burritos (salsa & sauces)	—	8	0.2	2.0	0.2	0.26
Chipotle Tomato Salsa – Regular Burritos (salsa & sauces)	—	7	0.3	2.0	0.1	0.28
Lettuce – Big Ass Burritos (cold toppings)	—	7	0.4	1.0	0.1	0.01
Red Onion – Regular Burritos (cold toppings)	—	7	0.2	2.0	0.0	0.00
Diced Tomato – Regular Burritos (cold toppings)	—	6	0.3	1.0	0.1	0.01
Jalapeno – Big Ass Burritos (cold toppings)	—	6	0.2	1.0	0.1	0.00
Chipotle Hot Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	5	0.0	1.0	0.0	0.00
Pineapple Habanero Hot Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	5	0.0	1.0	0.0	0.00
Jalapeno – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	4	0.1	1.0	0.0	0.00
Lettuce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	4	0.3	1.0	0.0	0.01
Chipotle Hot Sauce – Regular Burritos (salsa & sauces)	—	3	0.0	1.0	0.0	0.00
Cilantro – Big Ass Burritos (cold toppings)	—	3	0.0	0.0	0.0	0.02
Lettuce – Regular Burritos (cold toppings)	—	3	0.2	1.0	0.0	0.01
Pineapple Habanero Hot Sauce – Regular Burritos (salsa & sauces)	—	3	0.0	1.0	0.0	0.00
Cilantro – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	2	0.0	0.0	0.0	0.01
Jalapeno – Regular Burritos (cold toppings)	—	2	0.1	1.0	0.0	0.00
Cilantro – Regular Burritos (cold toppings)	—	1	0.0	0.0	0.0	0.01
Garlic Habanero Hot Sauce – Big Ass Burritos (salsas & sauces)	—	1	0.1	1.0	0.0	0.00
Garlic Habanero Hot Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	1	0.0	1.0	0.0	0.00
Garlic Habanero Hot Sauce – Regular Burritos (salsa & sauces)	—	1	0.0	0.0	0.0	0.00
Ghost Pepper Hot Sauce – Big Ass Burritos (salsas & sauces)	—	1	0.3	1.0	0.0	0.00
Ghost Pepper Hot Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	1	0.0	1.0	0.0	0.00
Ghost Pepper Hot Sauce – Regular Burritos (salsa & sauces)	—	1	0.0	0.0	0.0	0.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 969 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Quesada Burritos & Tacos (Canada) publicētā uzturvērtība · checked 2026-10-18

Per-part calories, fat, saturated fat, sodium, protein, carbohydrates, sugars and fibre as published by Quesada in its own 'Nutritional Information – regular portions' PDF (Nutritional-Information_Quesada_regular-portions_AUG2026_EN.pdf, August 2026), linked from https://quesada.ca/ and hosted on the chain's WordPress uploads. Quesada is build-your-own: the guide publishes each tortilla, topping, protein and sauce at the portion used in each format (regular burrito; large burrito, bowl, 3 tacos, quesadilla and nachos; Big Ass burrito), plus the pre-built Maple Chipotle Chicken items, rollitos, sides, kids meals and desserts; each is one item named '<part> – <format> (<group>)', with the guide's group labels (tortillas, hot toppings, proteins, cold toppings, salsa & sauces, …) read from the page's own table rules. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No serving weight is published. Categories are the guide's format titles.

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