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Quesada Burritos & Tacos (Canada) nutrition

Calories, protein, carbs, fat and salt for 162 Quesada Burritos & Tacos (Canada) menu items, read from the chain's own published nutrition page.

162items

1lowest kcal

1 970highest kcal

96median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Big Ass Burrito – Pre-Built Maple Chipotle Chicken	—	1 970	68.0	250.0	81.0	10.43
Classic Burrito – Pre-Built Maple Chipotle Chicken	—	1 250	44.0	161.0	51.0	6.60
Burrito Bowl – Pre-Built Maple Chipotle Chicken	—	1 170	40.0	154.0	46.0	6.20
3 Tacos – Pre-Built Maple Chipotle Chicken	—	920	32.0	99.0	47.0	4.63
Small Burrito – Pre-Built Maple Chipotle Chicken	—	850	30.0	109.0	35.0	4.60
Tortilla 13.5" White – Big Ass Burritos (tortillas)	—	613	13.3	97.0	18.3	2.70
Tortilla Chips – Sides - Large 4 Oz	—	600	8.5	77.0	30.0	0.81
Ground Beef – Rollitos	—	470	20.0	44.0	21.0	1.98
Tortilla Chips (for Nachos) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	450	6.4	58.0	22.5	0.61
For Big Ass Burrito – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	440	28.0	73.0	7.0	1.33
Spicy Chicken – Rollitos	—	420	27.0	43.0	15.0	1.40
Brown Rice (for Bowl) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	403	7.7	78.0	6.4	1.87
Chile Lime Fish – Big Ass Burritos (proteins)	—	382	40.1	18.0	16.5	1.91
Ground Beef – Big Ass Burritos (proteins)	—	378	23.1	5.0	24.0	2.09
Habanero Mayo – Big Ass Burritos (salsas & sauces)	—	341	0.7	1.0	37.5	1.24
Brown Rice – Big Ass Burritos (hot toppings)	—	334	6.4	65.0	5.3	1.55
Beef Barbacoa – Big Ass Burritos (proteins)	—	323	35.3	3.0	19.6	1.82
Chipotle Mayo – Big Ass Burritos (salsas & sauces)	—	321	0.7	3.0	34.8	1.36
Tortilla 12" White – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	304	8.6	48.0	8.6	1.55
Paprika Mayo (Vegan) – Big Ass Burritos (salsas & sauces)	—	301	0.7	5.0	30.8	1.52
Tortilla Chips – Sides - Small 2 Oz	—	300	4.3	38.0	15.0	0.40
Pork Al Pastor – Big Ass Burritos (proteins)	—	295	21.7	11.0	17.1	2.06
Cookie - Chocolate Chip – Desserts	—	294	3.0	39.0	13.7	0.50
Tortilla 12" Whole Wheat – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	275	7.2	45.0	8.6	1.19
Tortilla 6" Soft Taco (3) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	275	7.0	48.0	7.0	1.29
3 Tacos – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	270	17.0	44.0	4.0	0.80
Bowl – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	270	17.0	44.0	4.0	0.80
Nachos – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	270	17.0	44.0	4.0	0.80
Quesadilla – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	270	17.0	44.0	4.0	0.80
Cookie - Oatmeal Raisin – Desserts	—	263	3.2	40.0	9.0	0.37
Spicy Chicken – Big Ass Burritos (proteins)	—	260	39.8	4.0	10.1	0.65
Flame Grilled Chicken – Big Ass Burritos (proteins)	—	251	46.4	6.0	2.9	1.74
Crispy Corn Taco (3) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (tortillas & taco shells)	—	239	3.0	32.0	11.0	0.01
Cheddar & Monterey Jack Cheese (for Nachos) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	236	14.6	0.0	19.8	1.13
Ground Beef – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	228	13.9	3.0	14.4	1.26
Churros x 2 – Desserts	—	220	4.0	26.0	10.0	0.45
Tortilla 10" White – Regular Burritos (tortillas)	—	210	6.0	33.0	6.0	1.08
Habanero Mayo – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	206	0.4	1.0	22.6	0.75
Chile Lime Fish – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	203	24.1	11.0	9.9	1.15
Sour Cream – Sides - Large 4 Oz	—	202	4.0	8.0	16.1	0.30
Brown Rice (for Burrito) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	201	3.9	39.0	3.2	0.94
Cheddar & Monterey Jack Cheese – Big Ass Burritos (cold toppings)	—	196	12.1	0.0	10.7	0.94
Beef Barbacoa – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	194	21.3	2.0	11.8	1.10
Chipotle Mayo – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	193	0.4	2.0	21.0	0.82
Mini Burrito – Kids Meals	—	192	12.8	23.0	5.6	1.10
Refried Beans – Big Ass Burritos (proteins)	—	192	11.6	35.0	0.9	0.06
Tortilla 10" Whole Wheat – Regular Burritos (tortillas)	—	190	5.0	31.0	6.0	0.83
Guacamole – Sides - Large 4 Oz	—	183	2.3	10.0	16.4	0.84
Paprika Mayo (Vegan) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	181	0.4	3.0	18.5	0.92
For Small Burrito – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	180	11.0	29.0	2.5	0.53
Pork Al Pastor – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	178	13.1	7.0	10.3	1.24
Black Beans – Big Ass Burritos (proteins)	—	174	10.8	33.0	0.5	0.60
Refried Beans – Big Ass Burritos (hot toppings)	—	174	10.6	32.0	0.8	0.06
Queso – Sides - Large 4 Oz	—	172	3.3	7.0	13.6	2.42
Mini Quesadilla – Kids Meals	—	170	11.7	19.0	5.5	1.05
Cheese Rollup – Kids Meals	—	167	11.5	18.0	5.5	1.05
Cheddar & Monterey Jack Cheese (for Quesadillas) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	157	9.7	0.0	13.2	0.75
Spicy Chicken – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	157	24.0	2.0	6.1	0.39
Chile Lime Fish – Regular Burritos (proteins)	—	154	16.2	7.0	6.7	0.77
Ground Beef – Regular Burritos (proteins)	—	153	9.3	2.0	9.7	0.85
Flame Grilled Chicken – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	151	27.9	3.0	1.7	1.05
Black Beans – Big Ass Burritos (hot toppings)	—	150	9.3	28.0	0.4	0.52
Maple Chipotle Sauce - 2 oz Cup – Pre-Built Maple Chipotle Chicken	—	150	0.0	39.0	0.0	0.48
Habanero Mayo – Regular Burritos (salsa & sauces)	—	138	0.3	1.0	15.1	0.50
Brown Rice – Regular Burritos (hot toppings)	—	135	2.6	26.0	2.2	0.63
Beef Barbacoa – Regular Burritos (proteins)	—	130	14.3	1.0	7.9	0.73
Chipotle Mayo – Regular Burritos (salsa & sauces)	—	130	0.3	1.0	14.0	0.55
Sour Cream – Big Ass Burritos (salsas & sauces)	—	126	2.5	5.0	10.0	0.19
Roasted Veggies – Big Ass Burritos (hot toppings)	—	123	3.1	21.0	3.7	0.43
Roasted Veggies – Big Ass Burritos (proteins)	—	123	3.1	21.0	3.7	0.43
Paprika Mayo (Vegan) – Regular Burritos (salsa & sauces)	—	122	0.3	2.0	12.4	0.62
Pork Al Pastor – Regular Burritos (proteins)	—	119	8.8	4.0	6.9	0.83
Cheddar & Monterey Jack Cheese (for Burritos, Bowls, Tacos) – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	118	7.3	0.0	9.9	0.56
Refried Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	116	7.0	21.0	0.5	0.04
Saucy Chipotle Tofu – Big Ass Burritos (proteins)	—	109	10.9	8.0	4.7	1.12
Cilantro-Lime Sour Cream – Big Ass Burritos (salsas & sauces)	—	108	2.1	5.0	8.5	0.16
Black Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	105	6.5	20.0	0.3	0.36
Refried Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	105	6.4	19.0	0.5	0.04
Spicy Chicken – Regular Burritos (proteins)	—	105	16.1	1.0	4.1	0.26
Flame Grilled Chicken – Regular Burritos (proteins)	—	101	18.7	2.0	1.2	0.70
Sour Cream – Sides - Small 2 Oz	—	101	2.0	4.0	8.0	0.15
Guacamole – Sides - Small 2 Oz	—	91	1.1	5.0	8.2	0.42
Black Beans – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	90	5.6	17.0	0.3	0.31
For 1 Taco – Pre-Built Maple Chipotle Chicken (chicken-meat portion only)	—	90	6.0	15.0	2.5	0.26
Queso – Big Ass Burritos (hot toppings)	—	86	1.7	4.0	6.8	1.21
Queso – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	86	1.7	4.0	6.8	1.21
Queso – Regular Burritos (hot toppings)	—	86	1.7	4.0	6.8	1.21
Queso – Sides - Small 2 Oz	—	86	1.7	4.0	6.8	1.21
Nutella x 1 – Desserts	—	85	1.1	1.0	5.3	0.01
Cheddar & Monterey Jack Cheese – Regular Burritos (cold toppings)	—	79	4.9	0.0	4.4	0.38
Signature Sauce – Big Ass Burritos (salsas & sauces)	—	78	5.5	1.3	10.0	1.72
Refried Beans – Regular Burritos (proteins)	—	77	4.7	14.0	0.3	0.03
Sour Cream – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	76	1.5	3.0	6.0	0.11
Caramel x 1 – Desserts	—	74	0.2	16.0	1.6	0.07
Roasted Veggies – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (hot toppings)	—	74	1.9	13.0	2.2	0.26
Roasted Veggies – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	74	1.9	13.0	2.2	0.26
Black Beans – Regular Burritos (proteins)	—	70	4.4	13.0	0.2	0.24
Cilantro-Lime Sour Cream – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	65	1.3	3.0	5.1	0.10
Saucy Chipotle Tofu – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (proteins)	—	65	6.5	5.0	2.8	0.68
Black Beans – Regular Burritos (hot toppings)	—	61	3.8	11.0	0.2	0.21
Refried Beans – Regular Burritos (hot toppings)	—	61	4.3	13.0	0.3	0.02
Sour Cream – Regular Burritos (salsa & sauces)	—	51	1.0	2.0	4.0	0.08
Roasted Veggies – Regular Burritos (hot toppings)	—	50	1.3	9.0	1.5	0.17
Roasted Veggies – Regular Burritos (proteins)	—	50	1.3	9.0	1.5	0.17
Guacamole – Big Ass Burritos (cold toppings)	—	46	0.6	3.0	4.1	0.21
Guacamole – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	46	0.6	3.0	4.1	0.21
Guacamole – Regular Burritos (cold toppings)	—	46	0.6	3.0	4.1	0.21
Signature Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	45	3.3	0.8	6.0	1.03
Saucy Chipotle Tofu – Regular Burritos (proteins)	—	44	4.4	3.0	1.9	0.45
Cilantro-Lime Sour Cream – Regular Burritos (salsa & sauces)	—	43	0.9	2.0	3.4	0.07
Salsa Roja – Sides - Large 4 Oz	—	42	1.9	9.0	0.6	1.59
Corn – Big Ass Burritos (cold toppings)	—	41	1.4	10.0	0.4	0.00
Salsa Verde – Sides - Large 4 Oz	—	33	1.0	6.0	0.9	1.03
Signature Sauce – Regular Burritos (salsa & sauces)	—	33	2.2	0.5	4.0	0.69
Pickled Onion – Big Ass Burritos (cold toppings)	—	31	0.5	8.0	0.0	1.91
Mexican Street Slaw – Big Ass Burritos (cold toppings)	—	29	0.0	0.0	3.2	0.46
Chipotle Tomato Salsa – Sides - Large 4 Oz	—	28	1.3	6.0	0.3	1.09
Salsa Roja – Big Ass Burritos (salsas & sauces)	—	26	1.2	5.0	0.4	0.99
Corn – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	25	0.9	6.0	0.2	0.00
Salsa Roja – Sides - Small 2 Oz	—	21	0.9	4.0	0.3	0.79
Salsa Verde – Big Ass Burritos (salsas & sauces)	—	21	0.6	4.0	0.6	0.64
Pickled Onion – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	19	0.3	5.0	0.0	1.15
Red Onion – Big Ass Burritos (cold toppings)	—	18	0.5	4.0	0.0	0.01
Chipotle Tomato Salsa – Big Ass Burritos (salsas & sauces)	—	17	0.8	4.0	0.2	0.68
Corn – Regular Burritos (cold toppings)	—	17	0.6	4.0	0.1	0.00
Mexican Street Slaw – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	17	0.0	0.0	1.9	0.28
Salsa Verde – Sides - Small 2 Oz	—	17	0.5	3.0	0.5	0.52
Salsa Roja – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	16	0.7	3.0	0.2	0.60
Diced Tomato – Big Ass Burritos (cold toppings)	—	15	0.7	3.0	0.2	0.01
Chipotle Tomato Salsa – Sides - Small 2 Oz	—	14	0.7	3.0	0.2	0.55
Mexican Street Slaw – Regular Burritos (cold toppings)	—	12	0.0	0.0	1.3	0.19
Pickled Onion – Regular Burritos (cold toppings)	—	12	0.2	3.0	0.0	0.77
Salsa Verde – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	12	0.4	2.0	0.3	0.39
Red Onion – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	11	0.3	2.0	0.0	0.00
Chipotle Tomato Salsa – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	10	0.5	2.0	0.1	0.41
Salsa Roja – Regular Burritos (salsa & sauces)	—	10	0.5	2.0	0.2	0.40
Diced Tomato – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	9	0.4	2.0	0.1	0.01
Chipotle Hot Sauce – Big Ass Burritos (salsas & sauces)	—	8	0.0	1.0	0.0	0.00
Pineapple Habanero Hot Sauce – Big Ass Burritos (salsas & sauces)	—	8	0.3	2.0	0.0	0.00
Salsa Verde – Regular Burritos (salsa & sauces)	—	8	0.2	2.0	0.2	0.26
Chipotle Tomato Salsa – Regular Burritos (salsa & sauces)	—	7	0.3	2.0	0.1	0.28
Lettuce – Big Ass Burritos (cold toppings)	—	7	0.4	1.0	0.1	0.01
Red Onion – Regular Burritos (cold toppings)	—	7	0.2	2.0	0.0	0.00
Diced Tomato – Regular Burritos (cold toppings)	—	6	0.3	1.0	0.1	0.01
Jalapeno – Big Ass Burritos (cold toppings)	—	6	0.2	1.0	0.1	0.00
Chipotle Hot Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	5	0.0	1.0	0.0	0.00
Pineapple Habanero Hot Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	5	0.0	1.0	0.0	0.00
Jalapeno – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	4	0.1	1.0	0.0	0.00
Lettuce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	4	0.3	1.0	0.0	0.01
Chipotle Hot Sauce – Regular Burritos (salsa & sauces)	—	3	0.0	1.0	0.0	0.00
Cilantro – Big Ass Burritos (cold toppings)	—	3	0.0	0.0	0.0	0.02
Lettuce – Regular Burritos (cold toppings)	—	3	0.2	1.0	0.0	0.01
Pineapple Habanero Hot Sauce – Regular Burritos (salsa & sauces)	—	3	0.0	1.0	0.0	0.00
Cilantro – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (cold toppings)	—	2	0.0	0.0	0.0	0.01
Jalapeno – Regular Burritos (cold toppings)	—	2	0.1	1.0	0.0	0.00
Cilantro – Regular Burritos (cold toppings)	—	1	0.0	0.0	0.0	0.01
Garlic Habanero Hot Sauce – Big Ass Burritos (salsas & sauces)	—	1	0.1	1.0	0.0	0.00
Garlic Habanero Hot Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	1	0.0	1.0	0.0	0.00
Garlic Habanero Hot Sauce – Regular Burritos (salsa & sauces)	—	1	0.0	0.0	0.0	0.00
Ghost Pepper Hot Sauce – Big Ass Burritos (salsas & sauces)	—	1	0.3	1.0	0.0	0.00
Ghost Pepper Hot Sauce – Large Burritos, Bowls, 3 Tacos, Quesadillas & Nachos (salsas & sauces)	—	1	0.0	1.0	0.0	0.00
Ghost Pepper Hot Sauce – Regular Burritos (salsa & sauces)	—	1	0.0	0.0	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 969 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Quesada Burritos & Tacos (Canada) published nutrition · checked 2026-09-22

Per-part calories, fat, saturated fat, sodium, protein, carbohydrates, sugars and fibre as published by Quesada in its own 'Nutritional Information – regular portions' PDF (Nutritional-Information_Quesada_regular-portions_AUG2026_EN.pdf, August 2026), linked from https://quesada.ca/ and hosted on the chain's WordPress uploads. Quesada is build-your-own: the guide publishes each tortilla, topping, protein and sauce at the portion used in each format (regular burrito; large burrito, bowl, 3 tacos, quesadilla and nachos; Big Ass burrito), plus the pre-built Maple Chipotle Chicken items, rollitos, sides, kids meals and desserts; each is one item named '<part> – <format> (<group>)', with the guide's group labels (tortillas, hot toppings, proteins, cold toppings, salsa & sauces, …) read from the page's own table rules. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No serving weight is published. Categories are the guide's format titles.

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