TempoLife › Features › Restaurant chain menu nutrition › esem
Эсем
Эсем at Рахат (RU) has 453 kcal per stated portion, with 2.7 g protein and 20.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | 453 |
| Protein | 2.7 g | 2.7 |
| Carbohydrate | 67.0 g | 67.0 |
| of which sugars | not in the source | — |
| Fat | 20.9 g | 20.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Конфета Рахат
453 kcal per portion
Конфеты Рахат
453 kcal per portion
Chill&Deal
452 kcal per portion
Батончик
452 kcal per portion
Грильяж Фруктовый в Шоколаде
455 kcal per portion
Алатау
449 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.