TempoLife › Features › Restaurant chain menu nutrition › vecher
Вечер
Вечер at Рахат (RU) has 411 kcal per stated portion, with 3.1 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 411 kcal | 411 |
| Protein | 3.1 g | 3.1 |
| Carbohydrate | 72.9 g | 72.9 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 3.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Лукум
411 kcal per portion
Конфеты Звезды Алматы
411 kcal per portion
Конфеты Вечер
411 kcal per portion
Печенье Детское
410 kcal per portion
Конфеты Ноктюрн
410 kcal per portion
Ирис Кис Мяу
415 kcal per portion
All Рахат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.