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Yogur Griego Ligero
Yogur Griego Ligero at Reina (ES) has 64 kcal per stated portion, with 5.8 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 64 kcal | 64 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 5.7 g | 5.7 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Reina (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Extra Proteínas Natural
62 kcal per portion
Flan Proteínas
66 kcal per portion
Yogur Natural Extra Proteinas
62 kcal per portion
Yogur Proteínas Frutos del Bosque
60 kcal per portion
Flan de Clara de Huevo
59 kcal per portion
Yogur Griego Edulcorado 0%
57 kcal per portion
All Reina (ES) items · All chains · Estimate any menu
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