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Pasta de Lenteja Roja
Pasta de Lenteja Roja at Romero (ES) has 312 kcal per stated portion, with 22.0 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | 312 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 49.0 g | 49.0 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Romero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Spaghetti Integral Eco
336 kcal per portion
Pasta de Lentejas Rosa
339 kcal per portion
Spaghetti Integral
342 kcal per portion
Espirales Espelta
345 kcal per portion
Penne Rigate Pasta con Garbanzos
346 kcal per portion
Pasta de Guisantes
347 kcal per portion
All Romero (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.