TempoLife › Features › Restaurant chain menu nutrition › blin-po-katalonski
Блин по-Каталонски
Блин по-Каталонски at Русские блины (RU) has 438 kcal per stated portion, with 24.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 438 kcal | 168 |
| Protein | 24.0 g | 9.2 |
| Carbohydrate | 42.0 g | 16.2 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 7.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Русские блины (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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430 kcal per portion
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425 kcal per portion
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463 kcal per portion
Гречка с Говядиной
410 kcal per portion
Каша с Куриной Грудкой и Соусом Алиоли
398 kcal per portion
Гречка с Курочкой в Сырном Соусе
397 kcal per portion
All Русские блины (RU) items · All chains · Estimate any menu
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