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Panceta de Cerdo
Panceta de Cerdo at Rústic (ES) has 339 kcal per stated portion, with 16.2 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | 339 |
| Protein | 16.2 g | 16.2 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rústic (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Chorizo de Cerdo Oreado
365 kcal per portion
Longaniza Blanca de Cerdo
258 kcal per portion
Carne Picada de Vacuno
235 kcal per portion
Longaniza Blanca sin Tripa
234 kcal per portion
Burger Mixta de Cerdo y Vacuno
222 kcal per portion
Chuletón de Vaca
222 kcal per portion
All Rústic (ES) items · All chains · Estimate any menu
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